
Free, open-source, self-hostable energy and symptom tracker. An alternative to Bearable, with no wearable or subscription.
A startup from Bradford, the United Kingdom that is founded by Paul Jennings.
This page is designed to help you find out whether Jiggered is good and if it is the right choice for you.
Jiggered is a personal energy and symptom tracker for people whose energy varies from day to day. Log activities and rest, record symptom episodes, and review your history.
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Energy Tracking
Track daily energy using a personalised points or spoons budget.
Daily Check-ins
Green, Amber and Red check-ins adjust your available daily energy.
Spoon Theory Support
Use familiar spoon-based energy tracking with customisable allowances.
Activity & Rest Tracking
Record activities, energy expenditure and restorative breaks.
Visual Day Planner
Drag, schedule and resize activities on an interactive daily timeline.
7-Day Energy Planning
Plan activities and recovery up to seven days ahead with projected balances.
Symptom Tracking
Record symptom episodes, duration, onset, triggers and personal notes.
History & Insights
Explore energy and symptom patterns with calendars, heatmaps and charts.
Customisable Activities
Create, personalise and organise activities, energy costs and recovery values.
Offline Support
Install as a Progressive Web App and sync changes when back online.
Privacy & Data Export
No third-party analytics. Export personal records as CSV or printable summaries.
Open Source & Self-Hosted
Free, MIT-licensed software with Docker deployment and full source access.
Account Security
Individual accounts, device management and optional two-factor authentication.
Backup & Recovery
Personal data exports and administrative backups with S3-compatible storage.
Fretboard
Organise thoughts and priorities visually with an interactive planning board.
Jiggered goes beyond traditional energy and symptom tracking by helping people proactively plan their days around the energy they actually have.
Inspired by Spoon Theory, Jiggered combines personalised energy budgets, visual activity planning, recovery tracking, symptom logging and historical insights in one intuitive application.
Its standout feature is the ability to plan activities up to seven days ahead, visualise their expected energy costs, schedule recovery, and compare planned versus actual energy usage.
Unlike many wellbeing apps, Jiggered is completely open source, self-hostable and privacy-focused. Users retain control of their personal information without subscriptions, advertising or reliance on third-party analytics.
Jiggered is designed around a simple principle: understand your energy, respect your limits and make better-informed decisions about your day.
Jiggered offers something many energy-tracking and wellbeing applications overlook: the ability to plan ahead, not simply record what has already happened.
Users can create personalised energy budgets, schedule activities, estimate energy expenditure, plan recovery time and understand patterns through accessible visual reporting.
Key advantages include:
Jiggered prioritises practical functionality, personalisation and privacy over unnecessary complexity. It is built to help people manage their energy rather than add another demanding task to their day.
Jiggered is designed for people who want to better understand, manage and plan their physical, mental and emotional energy.
Its primary audience includes people living with chronic fatigue, long-term health conditions, disabilities, neurodivergence, burnout or fluctuating energy levels, including those familiar with Spoon Theory.
It can be particularly useful for individuals with ADHD, autism, ME/CFS, fibromyalgia, Long COVID or other conditions where energy management, pacing and recovery are important.
Jiggered also supports anyone interested in preventing burnout, establishing healthier activity patterns or understanding how daily commitments affect their wellbeing.
With its open-source, self-hosted architecture, Jiggered also appeals to privacy-conscious individuals, open-source enthusiasts and technically capable users who prefer control over their own data.
No medical diagnosis is required to benefit from Jiggered.
The name Jiggered comes from Yorkshire, England, where being "jiggered" means being completely worn out or exhausted. It's a familiar expression that perfectly captures the experience the application was created to help people understand.
Jiggered grew from a simple observation: managing limited energy is about much more than recording how tired you feel. It involves making choices, balancing commitments, recognising patterns and understanding when recovery needs to take priority.
Inspired by Spoon Theory and the challenges of managing fluctuating energy, Jiggered was developed to make these otherwise invisible limitations easier to visualise and plan around.
Rather than building another complicated wellness platform, the goal was to create something practical, approachable and genuinely useful.
Developed by EyUp.io, Jiggered embraces open-source principles, privacy and user ownership. Its mission is simple: help people make the most of their available energy without pushing beyond their limits.
Jiggered is built using a lightweight, modern technology stack focused on performance, reliability, simplicity and straightforward self-hosting.
Its core technologies include:
The application embeds its frontend into the Go application and runs in a single container, without requiring a separate database server or complex supporting infrastructure.
Jiggered is released under the MIT open-source licence.
Jiggered is an independent, open-source project rather than a traditional enterprise SaaS platform.
There are currently no publicly disclosed major customers or enterprise reference accounts.
Jiggered is designed primarily for individual users, privacy-conscious self-hosters and people seeking practical tools for energy management and daily planning.
We have collected here some useful links to help you find out if Jiggered is good.
Check the traffic stats of Jiggered on SimilarWeb. The key metrics to look for are: monthly visits, average visit duration, pages per visit, and traffic by country. Moreoever, check the traffic sources. For example "Direct" traffic is a good sign.
Check the "Domain Rating" of Jiggered on Ahrefs. The domain rating is a measure of the strength of a website's backlink profile on a scale from 0 to 100. It shows the strength of Jiggered's backlink profile compared to the other websites. In most cases a domain rating of 60+ is considered good and 70+ is considered very good.
Check the "Domain Authority" of Jiggered on MOZ. A website's domain authority (DA) is a search engine ranking score that predicts how well a website will rank on search engine result pages (SERPs). It is based on a 100-point logarithmic scale, with higher scores corresponding to a greater likelihood of ranking. This is another useful metric to check if a website is good.
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