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Ironstead

Ironstead connects trainees and coaches in strength sports. Track workouts live, build plans efficiently, measure progress clearly.

Ironstead is a coaching platform built specifically for strength sports: powerlifting, strongman and bodybuilding.

For athletes (free): - Track workouts live in the gym: sets, weight, reps, RPE or RIR - Offline-first: works in basement gyms with no signal, syncs later - Full training history and progress views per exercise - Personal single-day templates and an exercise library with 300+ movements - Nutrition tracking included

For coaches (pay per athlete): - Manage your whole roster in one place - Build multi-week training blocks and assign them to athletes - Review sessions and progress as your athletes train - Your programming stays yours: Ironstead never prescribes exercises or plans, it gives your coaching a better delivery system

Ironstead is a platform that connects coaches with their athletes. It does not sell coaching itself. Solo athletes can use it as a free workout tracker; a coach connection can be added at any time.

Available as a web app, on Android and on iOS. Built by a solo developer who competes in strongman.

A startup from Germany that is founded by Jakob Seiffert.

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Pricing:

Freemium
Free Trial
€10.0 / Monthly (Coach plan, per athlete. Athletes always train free.)
Official Pricing

Platforms:

Web
iOS
Android

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Ironstead Reviews and Details

This page is designed to help you find out whether Ironstead is good and if it is the right choice for you.

#Fitness Diary #Health And Fitness #Fitness Tracker #Fitness #Coaching #Strength Training

Screenshots and images

Workout Dashboard //
2026-07-12
Workout //
2026-07-12
Excercises //
2026-07-12
Progression //
2026-07-12
Coach Hub //
2026-07-12
Trainee Detail //
2026-07-12

Features & Specs

Live workout tracking

Sets, weight, reps, RPE and RIR, logged as you train
Offline-first

Works without signal in the gym, syncs when back online
Training blocks

Coaches build multi-week programs and assign them to athletes
Athlete roster

Coaches manage all their athletes and review sessions in one place
Progress tracking

Full training history and per-exercise progress views
Exercise library

300+ movements, plus custom exercises with coach video links
Templates

Athletes create personal single-day workout templates
Nutrition tracking

Food logging built in, free for athletes
Rest timer

Automatic rest timer driven by the plan's prescribed rest times
Progress analytics

e1RM trends, volume charts and personal records, for athletes and their coaches
Muscle heatmap

Interactive body map showing training volume per muscle group, with radar chart and drill-down
AI program review

AI checks a training block against the coach's own rules and flags issues, for the coach to review
Coach chat

Built-in chat between coach and athletes, with delivery and read status

Badges

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Questions & Answers

As answered by people managing Ironstead.

What makes Ironstead unique?
Ironstead is built for strength sports, not generic fitness.
- Athletes log the way strength training actually works: RPE and RIR, rep ranges, multi-week blocks
- Offline-first: works in a basement gym with no signal, syncs later
- The coach-athlete relationship is the core of the product, not an add-on
- The coach's programming always stays the coach's own: Ironstead never prescribes exercises or plans
Why should a person choose Ironstead over its competitors?
Most coaching platforms charge coaches high flat fees and treat athletes as an afterthought. Most workout trackers have no real coach side at all. Ironstead does both in one product:
- A full free tracker for athletes
- Per-athlete pricing for coaches, so you only pay for athletes you actually coach
- Strength-specific depth: e1RM trends, a muscle-volume body map, AI review of training blocks against the coach's own rules, and built-in coach chat
How would you describe the primary audience of Ironstead?
- Coaches in powerlifting, strongman and bodybuilding who program for remote or in-person athletes
- Their athletes, who train free
- Solo strength athletes who want a serious free tracker and the option to connect a coach later
What's the story behind Ironstead?

Ironstead started with a PDF. Its founder, a solo developer from Germany who competes in strongman, got his training plans from his own coach, a professional strongman coach and former World's Strongest Man athlete, as PDF files: every few weeks a new document, results typed back in a spreadsheet or a chat message.

That workflow is how a lot of serious 1:1 coaching still runs today. So he built the platform to replace it: the coach builds the block once, the athlete gets it in the app, logs every set with RPE right at the barbell, and the coach sees the results without anyone shuffling files around.

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Domain Rating (DR)

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Is Ironstead good? This is an informative page that will help you find out. Moreover, you can review and discuss Ironstead here. The primary details have been verified within the last quarter. So they could be considered up to date. If you think we are missing something, please use the means on this page to comment or suggest changes. All reviews and comments are highly encouranged and appreciated as they help everyone in the community to make an informed choice. Please always be kind and objective when evaluating a product and sharing your opinion.

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