Table of contents
Personalization
The IIFYM TDEE Calculator offers personalized results by taking into account individual factors such as age, gender, height, weight, and activity level.
Comprehensive
It includes various metrics like TDEE, BMR, BMI, and macronutrient breakdown, giving a holistic view of one's dietary needs.
User-Friendly
The interface is designed to be simple and intuitive, making it accessible for users of all skill levels.
Flexible Diet Approach
It supports the IIFYM (If It Fits Your Macros) diet strategy, which is popular for its flexibility in food choices while adhering to macronutrient targets.
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