Hey Val
Track what matters for your heart. Calm, photo-based saturated fat tracker.
A startup from New York, the United States.
Track what matters for your heart. Calm, photo-based saturated fat tracker.
A startup from New York, the United States.
This page is designed to help you find out whether Hey Val is good and if it is the right choice for you.
Most cholesterol advice is shouting. The clinical voice says take the pill and stop asking questions; the wellness-bro voice says eat butter and ignore your doctor. Hey Val sits in the calm middle. It tracks one thing — saturated fat, the dietary lever with the most consistent effect on LDL — and leaves the rest to you and your doctor.
Snap a photo of your meal for an instant saturated-fat estimate — no database searching, no calorie counting. See the day's total against the AHA's recommended daily target, and watch your weekly trend so you walk into your next appointment with a real record.
No streaks. No green-yellow-red shame. No optimization theater. Just food and a number, made easier to see.
Hey Val is a wellness app, not a medical device — always consult your doctor.
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Photo meal logging
Snap a photo of any meal — no barcode scanning, no manual entry
Saturated fat tracking
Daily sat fat load tracked against your personal heart-health target
Ultra-processed food detection
Every meal scored for UPF exposure, the dietary risk factor most linked to heart attacks
Most food trackers are built around calorie counting and weight loss. Hey Val isn't a diet app. It focuses on the single number that most consistently moves your cholesterol — saturated fat — and shows your weekly trend so you can walk into your next doctor's visit with a real record. There's no streak to maintain, no green-yellow-red scoring, and no pressure to optimize. If you care more about your heart than your waistline, and you want calm, honest information instead of another diet, Hey Val speaks your language.
Adults — often 35 and up — who've just had a cholesterol result flagged by their doctor and want to do something steady about it without joining a diet program or picking a side in the statin-versus-steak debate. They tend to be gender-balanced, preventive-minded, and a little anxious about a number they can't see or feel. People who'd rather understand their food than fear it, and who want calm, honest information instead of panic or hype.
Hey Val began with a familiar moment: a doctor says your cholesterol is high and to recheck in three months — and the internet immediately splits into two shouting camps, one telling you to just take the pill and stop asking questions, the other telling you to eat butter and that your doctor is wrong. Neither is a tribe most people signed up for. Hey Val was built for the calm middle: track saturated fat, the dietary lever with the most consistent effect on LDL, watch the trend over weeks, and leave the rest to you and your doctor. Quiet, honest, and free of the optimization theater.
Hey Val tracks one thing — saturated fat, the dietary lever with the most consistent effect on LDL cholesterol — instead of burying you in calories, macros, and food databases. You photograph a meal, get an instant estimate, and see the day's total against the AHA's recommended daily target. It's built for the calm moment after a doctor flags your cholesterol, not for dieting or weight loss. No streaks, no shame, no color-coded scoring — just a quiet, honest record and a weekly trend you can take to your next appointment.
Mobile App (iOS — what's live on the App Store):
-React Native 0.81.5 + Expo SDK 54 (Expo Router for navigation) -React 19.1 + TypeScript -Supabase — backend/database/auth (@supabase/supabase-js) -Expo Image Picker + Image Manipulator — photo capture for meal analysis -Sentry — crash reporting -React Native Reanimated — animations
We have collected here some useful links to help you find out if Hey Val is good.
Check the traffic stats of Hey Val on SimilarWeb. The key metrics to look for are: monthly visits, average visit duration, pages per visit, and traffic by country. Moreoever, check the traffic sources. For example "Direct" traffic is a good sign.
Check the "Domain Rating" of Hey Val on Ahrefs. The domain rating is a measure of the strength of a website's backlink profile on a scale from 0 to 100. It shows the strength of Hey Val's backlink profile compared to the other websites. In most cases a domain rating of 60+ is considered good and 70+ is considered very good.
Check the "Domain Authority" of Hey Val on MOZ. A website's domain authority (DA) is a search engine ranking score that predicts how well a website will rank on search engine result pages (SERPs). It is based on a 100-point logarithmic scale, with higher scores corresponding to a greater likelihood of ranking. This is another useful metric to check if a website is good.
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