Erenya App
Guided breathing, meditation & gratitude. 5 min/day. 100% private, offline.
A startup from France.
Guided breathing, meditation & gratitude. 5 min/day. 100% private, offline.
A startup from France.
This page is designed to help you find out whether Erenya App is good and if it is the right choice for you.
Erenya: Calm for Overwhelmed Minds You’re not just tired. You’re saturated.
Racing thoughts, morning anxiety, struggling to sleep: Erenya helps you soothe your nervous system in just 5 minutes a day.
Erenya is the mental wellness app designed for overloaded minds. No long meditations—just short, concrete techniques to lower stress and activate your own "calm response."
━━━ WHAT YOU GET ━━━
◆ GUIDED BREATHWORK 1 to 5-minute exercises to calm the nervous system. 4 modes: Calm, Coherence, Energy, and Sleep.
◆ GUIDED MEDITATIONS 3 to 10-minute sessions: gentle wake-up, stress relief, focus, and evening release. 8 meditations available.
◆ GRATITUDE JOURNAL 3 gratitudes a day to anchor the positive. A simple habit that shifts your daily perspective.
◆ MOOD TRACKING Log your emotional state in 30 seconds. Visualize your well-being trends over the weeks.
◆ POSITIVE AFFIRMATIONS Affirmation mirror and themes (joy, confidence, self-esteem) for a kinder inner dialogue.
◆ DAILY INTENTIONS Set your top 3 priorities. Structure your routine and give your actions meaning.
◆ WELLNESS PROGRAMS 12 guided journeys from 5 to 14 days: Neural Reboot, Deep Sleep, Stress Management, Self-Confidence, and more.
━━━ WHY ERENYA? ━━━
✓ 100% PRIVATE — Your data stays on your phone. No servers, no collection. Zero tracking. ✓ WORKS OFFLINE — All tools and programs work without internet. ✓ RESULTS IN 5 MIN/DAY — No need to overhaul your life. Just a simple ritual. ✓ SCIENCE-BASED — Proven techniques rooted in neuroscience, not empty promises.
━━━ SUBSCRIPTION ━━━
• 7-day free trial • €2.99/month or €19.99/year (approx. €1.67/month) • No commitment, cancel anytime
Erenya provides wellness content. It is not a medical device.
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