Zombies Run
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Phaserr is a program builder for strength and conditioning coaches.
Most coaches keep serious programming in Google Sheets: blocks, phases, loads off percentages of 1RM. An athlete hits a new max and the sheet gets rebuilt by hand, cell by cell. Phaserr does the math and the delivery, and never writes the program. That part stays the coach's.
How it works
Describe a training block and AI drafts it from your own exercise library, your progression style and your athlete's real numbers. It is a draft, your way. You adjust it, and from then on the math holds: log a new max and every percentage downstream recalculates on its own.
Send the finished program by one link to your athlete's phone. No account for them, nothing to install. Or export a PDF.
What is included
Built for powerlifting, weightlifting and any sport with strength training. Free for individual coaches, AI features included.
Zombies Run PhaserrThis app is recommended for individuals who enjoy story-driven experiences, gamers looking to enhance their fitness routine, and anyone who needs extra motivation to stay active. It's particularly suitable for people who find traditional exercises monotonous and want a fun way to get more physically active.
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Phaserr's answer:
Most AI fitness tools write the program for you. Phaserr does the opposite: AI drafts a training block in seconds, and then the coach edits, reshapes and approves it. The software never publishes a program on its own โ the coach stays the author, and the athlete's plan still carries their name and their thinking.
That one rule shapes everything else: every AI output lands in an editable block, not a locked plan.
Phaserr's answer:
Two reasons, depending on what you're leaving behind.
If you're coming from a spreadsheet: you get real structure โ multi-week blocks, sets, reps, load schemes, progressions โ and your athletes open the session on their phone instead of squinting at a shared sheet or a PDF.
If you're comparing against other coaching platforms: most of them either bury programming under billing and CRM features, or hand the programming over to AI entirely. Phaserr is built around the block builder, and the AI is a drafting assistant that you edit โ not an autopilot. Free for individual coaches, AI included.
Phaserr's answer:
Independent strength and conditioning coaches and personal trainers who write their own programs โ the ones currently running everything out of Google Sheets or Excel and sending PDFs.
Typically a solo coach or a small team with a handful to a few dozen athletes, who cares about how the block is structured and doesn't want a platform making training decisions for them. Not gyms looking for billing and membership software, and not athletes looking for a workout app.
Phaserr's answer:
We're not coaches โ that's the honest starting point. One of us is a designer, the other an engineer. We kept seeing the same thing: skilled coaches doing genuinely expert work, then losing hours to spreadsheet mechanics and PDF exports.
Because we're not coaches, we made a rule we won't break: the software never writes the program. It can draft, structure and speed things up, but the training decisions stay with the person who is qualified to make them. Phaserr is being built in the open with the coaches who use it โ we ship, we listen, we fix.
Based on our record, Zombies Run seems to be more popular. It has been mentiond 37 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
If you want to gamify your exercise in the real world, there are tons of options there too. You can play AR games like Ingress or Pokรฉmon Go to get you outside, or try a physical treasure hunt like Geocaching or orienteering. There are also jogging apps that play scenarios that fit with the running, such as Zombies, Run! Which tells you when you're being chased by zombies. Source: about 3 years ago
But to answer your question, check out Zombies, Run! https://zombiesrungame.com/. Source: about 3 years ago
You may enjoy zombies, run! When youโre ready! Source: about 3 years ago
For running, try interval (walk/run) training to build stamina. An achievable goal for a beginner is to train towards running a 5K (about 3mi). Zombies, Run! Has a companion 5k trainer app that can help. Source: about 3 years ago
For running, try walk-run interval training to build the stamina to go for sustained runs. Zombies, Run! Is a running game/app that has a companion 5k training app. Source: about 3 years ago
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