First, run a site backup -- both the database and static files on the server (e.g., theme files, image uploads). Ideally you'll also know or figure out how to restore the site with said backup. The plugin UpdraftPlus has a free tier you might start with. I use it on a personal site to run daily backups automatically, and have used it on employer websites in the past. You should be running daily backups if you... Source: 11 months ago

You can use the Get My Shortcuts action to retrieve a shortcut as a file, and then rename it so that its extension is .plist. A shortcut is just a glorified property list (plist), which can be represented as XML (there’s also a binary format that Apple uses a lot) or converted to JSON (not always easily, but shortcuts don’t have any values that would be incompatible with JSON). I like to convert shortcuts to JSON... Source: over 2 years ago