Twilight
f.lux
Redshift Color Temperature Adjuster
LightBulb
Red Moon
RedshiftGUI
Gammy
Dimmer
Sleep Time - Alarm Clock
Sleep Cycle
Sleep as Android
Pillow for iOS
Sleep Calculator
Alarm Klock
Wake Up Time
SleepBot
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Based on our record, Twilight seems to be more popular. It has been mentiond 4 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
For screens, have you tried blue light blocking glasses and/or software to change the color temperature? I recommend f.lux and Twilight. I'm sure someone else will chime in with a glasses recommendation. Source: over 1 year ago
Https://twilight.urbandroid.org Harmonize your screen with the Sun cycle. Source: over 1 year ago
Twilight allows lowering the screen brightness lower than the built-in brightness slider. Source: almost 2 years ago
Work on fixing your sleep schedule. It may help you to go to bed even if not tired. I'll typically go to bed and read a book to wind down. Avoid your phone as the light can screw with your brain - if you have to use your phone, ensure "blue light filter" is enabled if it has it, and/or use an app like Twilight or f.lux. Source: almost 3 years ago
f.lux - f. lux is a piece of software for Windows, Mac, Linux, iOS, and Android that provides a blue light filter over your screen. Research suggests limiting our exposure to blue light in the hours before bedtime can help us fall asleep faster.
Sleep Cycle - Bio-alarm clock that wakes you up at optimal times based on your sleep patterns.
Redshift Color Temperature Adjuster - Redshift adjusts the color temperature according to the position of the sun.
Sleep as Android - Common alarm clocks ignore your sleep cycles, they wake you on schedule no matter your are currently in your deep sleep. Waking up from deep sleep is unpleasant, it makes you tired and it may negatively affect your productivity during the whole day.
LightBulb - Background application that adjusts screen gamma, making the colors appear warmer at night...
Pillow for iOS - An iOS companion that helps you sleep better 💤