If you use iOS I found this app called Timpler around a year ago and found it pretty useful. I don't remember exactly how it works as I've since migrated to different systems but it does suggest tasks and I think it might help you. https://timpler.com/. Source: about 2 years ago

- weak for bodydoubling method: I still need to use separate app for bodydoubling. i.e. cen****d.app. This bodydoubling app makes me to focus on task by sharing my current task with other users. This also has `always on top with minimized UI` option, which works great for the focus. However, it causes another clutter for me because I need to write down the task in a separate app again. I want to replace it if... Source: 11 months ago

Centered.app application helps me a lot to work and to stay focused. It seems - the best and only task management systems designed for people with ADHD. Source: over 1 year ago

The centered.app does look good and the most close to what I am looking for compared to the hundreds I have googled today, I am giving it a go, thank you! Source: over 1 year ago

I also recently discovered centered.app which is free for students. Source: about 2 years ago

You can learn more at centered.app or feel free to message me!! I'd be happy to offer you all my personal onboarding too!! Source: over 2 years ago