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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago
Just go to strava.com (it can't be done from the app), go to the run, and click "correct distance". Source: 11 months ago
I downloaded the data for this one ride from Garmin Connect and uploaded it to Strava via the "Upload Activity" page on strava.com. The upload seemed to go just fine, but the ride STILL doesn't show up on my Strava dashboard. Source: 12 months ago
You can use other route finder like strava.com , komoot.com, ridewithgps.com. Source: about 1 year ago
Yes. My activity feed won't load, including activity feeds at the bottom of people's profiles. I cleared all the website data, cache, and cookies for strava.com out of Safari, reloaded, and it worked on the first load, but went back to being broken after that. Seems to work fine in Firefox though. Source: about 1 year ago
Has anyone else noticed that the pace in the promotional post (part of the welcome screen on strava.com) holds erroneous metrics? Source: about 1 year ago
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