TDEE Calculator net Reviews

Komoot Reviews

TDEE Calculator net mentions (3831)

• Is this normal?

  Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago

• What’s the bare minimum I need to do for weight loss?

  Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago

• M,37,SW:436, did my first zepbound injection today

  Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago

• I’m 5”10 and 73kg and go to gym for 45 minutes 5 days a week. My goal is to gain muscle but also to lean down. What should my calories and macros be?

  According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago

• Under 200 first time since 2018. Was 258 lbs in March. Really proud of myself!

  Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago

Komoot mentions (21)

• Cycling to the New Forest

  Have you tried looking at https://www.opencyclemap.org/ or something like komoot.com? OCM will show you the cycle routes around (as /u/CaptRik says, the 236 national cycle route will take you there - looks to be a simple route), and Komoot can do a route plan for you between two points which you can follow in an app and also shows a breakdown of what type of surface and road you'll be on. For your route, it's... Source: 12 months ago

• First time cycle route planning -- what's your go to?

  I usually use komoot (komoot.com, but there's also an app). IIRC it's paid, if you want the maps offline (can be bought for $10 on sale, otherwise $30). Do note that not all countries are supported, so best to check this out first.. Source: about 1 year ago

• Tips for Cycling to work in Oxford? (Headington)

  Got any friends that cycle? See if you can borrow a bike and go for a ride with one of them for an hour or two one evening - just get used to being on the road, how to signal, etc. If you're already comfy on a bike then it'll come really easy, and your fitness will build surprisingly fast too. Also maybe have a look on something like Komoot to check out possibly routes, Oxford has a surprising amount of little... Source: about 1 year ago

• Arc not supporting WebGL?

  Just downloaded Arc, very interesting, excited to try this new experience. I use komoot.com a lot to plan my bike rides, but when I opened it in Arc, it seems like it cannot render the map section because of Komoot not being able to access WebGL. Did anyone experience similar problems, even with other websites? Source: about 1 year ago

• Is there a better alternative to google maps for cycling?

  You can use other route finder like strava.com , komoot.com, ridewithgps.com. Source: about 1 year ago