TDEE Calculator net Reviews and Details

Social recommendations and mentions

• Is this normal?

  Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: almost 3 years ago

• What’s the bare minimum I need to do for weight loss?

  Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: almost 3 years ago

• M,37,SW:436, did my first zepbound injection today

  Check your nutrition requirements on https://tdeecalculator.net/. Source: almost 3 years ago

• I’m 5”10 and 73kg and go to gym for 45 minutes 5 days a week. My goal is to gain muscle but also to lean down. What should my calories and macros be?

  According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: almost 3 years ago

• Under 200 first time since 2018. Was 258 lbs in March. Really proud of myself!

  Calculate your tdee, can do that here https://tdeecalculator.net/. Source: almost 3 years ago

• I’m thinking of going on a aggressive cut until I get to 72-73 kg ( currently 85 kg) Should I do this and if so whats the best approach to this cut. THANK YOU!

  For a cut, what I did personally was first find my baseline TDEE (I calculated sedentary) at https://tdeecalculator.net/ then entered stats, then on the next page scrolled down and clicked "Cutting" to find out what 500 calories under that was. With that cutting value, xxxx calories per day, that was what I ate every day. Source: almost 3 years ago

• Why am I not losing weight?

  You need to adjust your tdee to your new weight, is minimum but it can make a difference: Https://tdeecalculator.net/. Source: almost 3 years ago

• Burning Calories/ Weightloss

  Yes. I eat about 500 calories less than I should per my TDEE: https://tdeecalculator.net. Source: almost 3 years ago

• Why am I not losing weight?

  Be accurate and careful in tracking calories. Keep to TDEE - 500 or so calories. Sweets may or may not be sabotaging you. It depends upon your insulin sensitivity. I would stay away from any high glycemic foods until you're back on track and then experiment. Source: almost 3 years ago

• I had an appointment with an RD and came away very disheartened

  Find out your calories for the day. You can use THIS CALCULATOR. Source: almost 3 years ago

• Ideal weight x 13 = number of calories

  A better way is use a TDEE calculator like this: https://tdeecalculator.net/. Source: almost 3 years ago

• How much of a deficit should I be in

  Https://tdeecalculator.net/ Eat 300-500 below your maintenance. Source: almost 3 years ago

• I am over 100 pounds overweight. What is the best way to lose fat?

  At the core of any and all weight loss is the principle of calories in, calories out. If you consume fewer calories than you burn, you will lose weight. I recommend starting out by finding your TDEE, or total daily energy expenditure, which is the number of calories your body requires to function and maintain itself at your current weight. I recommend a site like tdeecalculator.net. Source: almost 3 years ago

• Another question about diet and macros :/

  I would consider checking out r/loseit and looking at the quick start guide and using the tdee calculator or this calorie calculator as a starting point! 1500 calories for your height doesn’t feel quite right. Source: almost 3 years ago

• Weight-loss Advice

  The only way to lose is eat less than your TDEE. Since you did not provide your weight I can't calculate that for you. Here is where you can put the numbers: https://tdeecalculator.net/. Source: almost 3 years ago

• ELI5 how do we only gain belly fat?

  EDIT: misread your question, you are asking about how much you burn per day. I posted about how to track how much you consume. For burning you want to look up a total daily energy expenditure (TDEE) calculator. I’ve used this one a lot before: https://tdeecalculator.net. Source: almost 3 years ago

• Stuck and not losing weight

  Weight gain/loss is a dietary issue. Like the other commenter also said, there's a huge difference between "not eating that bad" and actually knowing what your eating. Start by estimating your TDEE (consider yourself sedentary), then use an app like Cronometer to track everything you eat in a week. You might not eat "that bad," but I bet it's more than you think. Source: almost 3 years ago

• Been working out (semi) consistently, and nothing changed

  r u tracking calories? Find out ur estimated TDEE, subtract 500-1000 calories (wouldn't recommend high deficit as it is not sustainable) and it would be ur caloric budget for the day. Use kitchen scale, app such as MFP or Lose It. Eat plenty of protein and clean foods, reduce sugar and other junk. But if ur going to starve urself, eventually u will fuck up and go back to whatever brought u to 116 kg in the first... Source: almost 3 years ago

• Heavy drinker in recovery. Need some advice to lose weight.

  In addition to adopting a healthier diet, a great place to start would be to understand your TDEE (total daily energy expenditure) and set calorie targets that align with your goals. You can calculate your TDEE using something like tdeecalculator.net. You can work in a fasting regiment to help you achieve your daily caloric goals. Source: almost 3 years ago

• Beginner Routine - Critique Wanted

  Finally, you haven't mentioned nutrition. Losing weight is basically all diet. While exercise is excellent for you and you should do it for that reason, exercise influences weight loss only a little. In other words, you can't out exercise a bad diet. Go over to tdeecalculator.net and put in your numbers. It will give you your daily maintenance calories. If you want to lose weight, then aim for eating 500... Source: almost 3 years ago

• Is there actually a way to be underweight without a fast metabolism or an ED?

  Use this to determine the caloric intake you should follow. Literally just stay 100 calories of your number and you'll lose weight no matter what you eat, just slowly. Source: almost 3 years ago