Software Alternatives, Accelerators & Startups

RunKeeper VS MacroFactor

Compare RunKeeper VS MacroFactor and see what are their differences

RunKeeper logo RunKeeper

Join the community of over 45 million runners who make every run amazing with Runkeeper. Track your workouts and reach your fitness goals!

MacroFactor logo MacroFactor

Reach your diet goals with MacroFactor, the smartest macro tracker and diet coach app. Download and try it free now.
  • RunKeeper Landing page
    Landing page //
    2023-03-23
  • MacroFactor Landing page
    Landing page //
    2026-06-30

RunKeeper features and specs

  • Comprehensive Tracking
    RunKeeper offers detailed tracking of various activities including running, walking, cycling, and other cardio exercises using GPS.
  • User-Friendly Interface
    The app features an easy-to-navigate interface, making it accessible for users of all technical skill levels.
  • Personalized Fitness Plans
    RunKeeper provides personalized fitness plans and goals based on user input and activity history.
  • Social Features
    Users can share their progress with friends, participate in challenges, and encourage each other to stay motivated.
  • Integration Capabilities
    The app integrates seamlessly with other popular fitness devices and apps, including Fitbit, MyFitnessPal, and Apple Health.
  • Audio Cues
    RunKeeper provides audio cues during workouts to keep users informed about their pace, distance, and time.

Possible disadvantages of RunKeeper

  • Premium Features
    Some of the more advanced features and detailed analytics are only available through a paid subscription.
  • Battery Consumption
    Continual use of GPS tracking can significantly drain the battery life of a mobile device.
  • App Stability
    Some users report occasional bugs and crashes, particularly after updates.
  • Limited Indoor Tracking
    The app does not track indoor activities, such as treadmill running, as accurately as outdoor activities.
  • Data Privacy
    Users need to be cautious about their data privacy, as the app collects a significant amount of personal fitness data.

MacroFactor features and specs

  • Adaptive Nutrition Coaching
    MacroFactor uses a sophisticated algorithm that continuously adjusts your calorie and macro targets based on your actual weight trend and intake data, rather than relying on static estimates. This means your nutrition plan evolves with you over time for more accurate results.
  • Comprehensive Food Database
    The app features a large, verified food database with over 1.4 million entries, making it easy to log meals accurately. It also supports barcode scanning and custom food/recipe creation for convenient tracking.
  • Flexible Dietary Approaches
    MacroFactor supports a wide range of dietary styles and goal types, including collaborative mode (where it sets macros for you), coached mode, and manual mode. Users can customize macro ratios, set different targets for different days, and adjust goals easily.
  • Clean, Ad-Free Experience
    The app is completely free of advertisements, which provides a clean and distraction-free user experience. The business model is subscription-based, so users are treated as customers rather than products.
  • Expenditure Tracking and Analytics
    MacroFactor calculates your total daily energy expenditure (TDEE) based on your real-world data rather than generic formulas. It provides detailed analytics dashboards showing trends in weight, nutrition, and expenditure over time, giving users deep insight into their progress.

Possible disadvantages of MacroFactor

  • Subscription Cost
    MacroFactor requires a paid subscription to use (after a free trial period), which can feel expensive compared to free calorie-tracking apps like MyFitnessPal or Cronometer's free tier. This may be a barrier for budget-conscious users.
  • Learning Curve
    The app's advanced features, multiple coaching modes, and detailed analytics can be overwhelming for beginners or those who just want simple calorie counting. It takes time to understand how the algorithm works and how to best use the various settings.
  • No Free Tier
    Unlike some competitors that offer a functional free version with optional premium upgrades, MacroFactor does not have a permanent free tier. Once the trial expires, users must subscribe or lose access entirely.
  • Limited Social and Community Features
    MacroFactor focuses heavily on individual tracking and coaching but lacks built-in social features like friend challenges, community forums, or sharing capabilities that some users find motivating in other fitness apps.
  • Requires Consistent Logging for Best Results
    The adaptive algorithm depends on consistent and accurate food logging and regular weigh-ins to function optimally. If users log sporadically or inaccurately, the algorithm's recommendations become less reliable, which can frustrate inconsistent trackers.

Analysis of RunKeeper

Overall verdict

  • Overall, RunKeeper is a great tool for both beginners and advanced users who want to keep track of their fitness activities. Its combination of features, ease of use, and ability to personalize workouts make it a popular choice among fitness enthusiasts.

Why this product is good

  • RunKeeper is widely considered a good fitness app due to its user-friendly interface, extensive features for tracking various physical activities such as running, cycling, and walking, and its ability to sync with other fitness devices and apps. It provides detailed insights into your performance, goals, and progress over time, which can be motivating for many users.

Recommended for

    RunKeeper is recommended for individuals who are looking for a reliable app to track their running and other cardio workouts. It is suitable for those who want to set personal fitness goals, monitor their progress, and need some motivation through challenges and community support. Both casual exercisers and serious athletes can benefit from the app.

Analysis of MacroFactor

Overall verdict

  • MacroFactor is a highly-regarded nutrition and macro tracking app known for its science-based algorithm that dynamically adjusts your calorie and macro targets based on your actual data, making it one of the best premium options for serious diet tracking.

Why this product is good

  • Uses a smart adaptive algorithm that recalculates your energy expenditure and adjusts targets weekly based on your real logged data
  • Fast and efficient food logging with a large, verified food database and barcode scanning
  • No ads and no aggressive upsells, offering a clean and focused user experience
  • Created by the team behind Stronger By Science, giving it strong evidence-based credibility
  • Flexible dieting approach that lets you set your own pace rather than imposing rigid rules
  • Detailed analytics and trend tracking for weight, nutrition, and expenditure

Recommended for

  • People serious about tracking macros and calories for weight loss, muscle gain, or maintenance
  • Fitness enthusiasts and bodybuilders who want data-driven, adaptive targets
  • Users who value an ad-free, evidence-based experience and are willing to pay a subscription
  • Those who have found other apps too rigid or inaccurate with calorie estimates
  • Anyone who wants precise, dynamic adjustments rather than static one-time calorie goals

RunKeeper videos

Runkeeper App Review

More videos:

  • Review - The BEST iPhone Running Apps! - RunKeeper Pro and Nike+ GPS Review - Apps to Help You Train!
  • Review - 10k Training | Intervals with Runkeeper

MacroFactor videos

No MacroFactor videos yet. You could help us improve this page by suggesting one.

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Category Popularity

0-100% (relative to RunKeeper and MacroFactor)
Health And Fitness
94 94%
6% 6
Weight Loss
86 86%
14% 14
Sport & Health
93 93%
7% 7
Sports
100 100%
0% 0

User comments

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Reviews

These are some of the external sources and on-site user reviews we've used to compare RunKeeper and MacroFactor

RunKeeper Reviews

Top 10 App Like Strava. If you want to build an app likeโ€ฆ | by Vikas Agrawal | Medium
RunKeeper offers a personalized running experience with training plans and audio cues. Itโ€™s an excellent choice for runners looking to improve their performance and achieve new milestones.
Source: medium.com
10 Best Strava Alternatives Apps (2023) โ€“ Apps Like Strava
On top of the list, we are presenting the Runkeeper powered by the famous sports brand ASICS. The handy app can count the distance you covered, the pace, and the calories burnt. Also, provide audio updates while you run.
Source: techdator.net
14 Best Strava Alternatives and Similar Apps
Many are wondering why people compare RunKeeper vs. Strava. Why is it? Both are popular with runners, but RunKeeper is chosen as the best because of its flexible running logs where you could add your runs manually.
10 best fitness tracker apps for Android
Runkeeper is a fitness tracker app for runners. It tracks things like distance, pace, and frequency of your runs. The app has support for Wear OS devices as well as other apps like MyFitnessPal. It works pretty well. You basically hit the go button and then start running. The app does the rest. It also includes a stopwatch mode for things like indoor cardio via treadmill. It...

MacroFactor Reviews

We have no reviews of MacroFactor yet.
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Social recommendations and mentions

Based on our record, RunKeeper seems to be more popular. It has been mentiond 1 time since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

RunKeeper mentions (1)

  • Top 3 Toronto Summer Running Tips
    Runkeeper: Asicsโ€™ fitness tracker is available for iOS and Android and does just about everything in terms of route planning, activity tracking, and metrics. Source: over 4 years ago

MacroFactor mentions (0)

We have not tracked any mentions of MacroFactor yet. Tracking of MacroFactor recommendations started around Jun 2026.

What are some alternatives?

When comparing RunKeeper and MacroFactor, you can also consider the following products

Strava - The #1 app for runners and cyclists

MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.

Runtastic - Runtastic offers a series of fitness apps that can be used to track your running, walking, hiking, and cycling, as well as many other fitness routines. Read more about Runtastic.

Cronometer - A big trend in todayโ€™s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.

YAZIO - YAZIO is your app for healthy eating and weight loss. With YAZIO you lose weight fast and stay happy longer! 100% free. Welcome to a healthier life!

Human:Activity tracker - Activity tracker - Walking, running, biking and Calorie tracking