Regimen
TRT Monitor
Glapp
Spotsy
portracker
CommitCat
Regimen is the personal health intelligence system for peptide, GLP-1, TRT, and HRT protocols. Schedule and log every dose, get smart reminders, run reconstitution and dosing math, and model estimated blood levels for 150+ compounds. Track your labs, body metrics, progress photos, and 50+ daily check-in markers in one place.
The part most people stay for: Regimen connects your doses to your bloodwork, your Apple Health and Google Health Connect data, and how you actually feel, then surfaces what is moving the needle and what isn't. Most apps log a dose and stop. Regimen shows you whether the protocol is working. Free for one compound, with everything unlocked.
Key features: Dose tracking with smart reminders - Reconstitution & dosing calculators - Blood-level (PK) modeling for 150+ compounds - Apple Health & Google Health Connect sync - Lab & bloodwork tracking - 50+ daily check-in markers - Pattern detection across your whole protocol - Cycle & inventory management - Progress photos with side-by-side compare - Private and secure
RegimenRegimen's answer
People actively managing their own peptide, GLP-1, TRT, or HRT protocols, often more than one at once. They are self-directed and research-oriented, and they are tired of cobbling together notes apps, calendars, and spreadsheets to keep a protocol straight. That includes peptide users, people on GLP-1 medications like Ozempic or Mounjaro, and anyone on testosterone or hormone therapy who wants to know whether their protocol is working.
Regimen's answer
Regimen is built with React and Capacitor, delivering a native mobile experience on iOS and Android from a single codebase, plus a web app. The marketing site uses React with TypeScript, and the backend runs on a serverless cloud architecture for reliability and scale.
Regimen's answer
Most trackers log what you took and stop there. Regimen connects your doses to your bloodwork, your Apple Health and Google Health Connect metrics, and 50+ daily check-in markers, then shows you what is actually working and what isn't. On top of that you get reconstitution and dosing calculators, blood-level modeling for 150+ compounds, and cycle management, all in one app built for peptides, GLP-1s, TRT, and HRT together, not one compound type at a time.
Regimen's answer
Regimen was born out of personal frustration. The founder was managing a multi-compound protocol and couldn't find a single app that handled reconstitution math, cycling schedules, lab tracking, and progress all together. Everything was scattered across spreadsheets and calendar reminders. So he built the tool he wished existed: one app to run the entire protocol with precision and privacy. Regimen has been built and maintained by Awaken Labs LLC since 2025.
Regimen's answer
Two reasons: depth and breadth. Depth, because Regimen doesn't just log doses, it correlates your whole protocol against your labs, health metrics, and how you feel, so you can see results instead of guessing. Breadth, because it handles your entire stack in one place: BPC-157, TB-500, testosterone, HCG, semaglutide, tirzepatide, and custom compounds, each with its own schedule, cycle tracking, and calculators. It supports pills, sprays, drops, and creams, not just injections. And it is free for one compound, then $4.99 a month for unlimited, a fraction of what comparable apps charge.
TRT Monitor - Stop using spreadsheets for TRT. Track injections, log symptoms, monitor blood tests, and share reports with your doctor.
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