Software Alternatives, Accelerators & Startups

MacroFactor VS Noom

Compare MacroFactor VS Noom and see what are their differences

MacroFactor logo MacroFactor

Reach your diet goals with MacroFactor, the smartest macro tracker and diet coach app. Download and try it free now.

Noom logo Noom

Get life-long weight-loss results
  • MacroFactor Landing page
    Landing page //
    2026-06-30
  • Noom Landing page
    Landing page //
    2023-07-05

MacroFactor features and specs

  • Adaptive Nutrition Coaching
    MacroFactor uses a sophisticated algorithm that continuously adjusts your calorie and macro targets based on your actual weight trend and intake data, rather than relying on static estimates. This means your nutrition plan evolves with you over time for more accurate results.
  • Comprehensive Food Database
    The app features a large, verified food database with over 1.4 million entries, making it easy to log meals accurately. It also supports barcode scanning and custom food/recipe creation for convenient tracking.
  • Flexible Dietary Approaches
    MacroFactor supports a wide range of dietary styles and goal types, including collaborative mode (where it sets macros for you), coached mode, and manual mode. Users can customize macro ratios, set different targets for different days, and adjust goals easily.
  • Clean, Ad-Free Experience
    The app is completely free of advertisements, which provides a clean and distraction-free user experience. The business model is subscription-based, so users are treated as customers rather than products.
  • Expenditure Tracking and Analytics
    MacroFactor calculates your total daily energy expenditure (TDEE) based on your real-world data rather than generic formulas. It provides detailed analytics dashboards showing trends in weight, nutrition, and expenditure over time, giving users deep insight into their progress.

Possible disadvantages of MacroFactor

  • Subscription Cost
    MacroFactor requires a paid subscription to use (after a free trial period), which can feel expensive compared to free calorie-tracking apps like MyFitnessPal or Cronometer's free tier. This may be a barrier for budget-conscious users.
  • Learning Curve
    The app's advanced features, multiple coaching modes, and detailed analytics can be overwhelming for beginners or those who just want simple calorie counting. It takes time to understand how the algorithm works and how to best use the various settings.
  • No Free Tier
    Unlike some competitors that offer a functional free version with optional premium upgrades, MacroFactor does not have a permanent free tier. Once the trial expires, users must subscribe or lose access entirely.
  • Limited Social and Community Features
    MacroFactor focuses heavily on individual tracking and coaching but lacks built-in social features like friend challenges, community forums, or sharing capabilities that some users find motivating in other fitness apps.
  • Requires Consistent Logging for Best Results
    The adaptive algorithm depends on consistent and accurate food logging and regular weigh-ins to function optimally. If users log sporadically or inaccurately, the algorithm's recommendations become less reliable, which can frustrate inconsistent trackers.

Noom features and specs

  • Behavioral approach
    Noom focuses on behavior change and psychology to help users develop healthier habits, which can lead to sustainable weight loss and improved overall health.
  • Personalized plans
    The platform offers personalized diet and exercise plans based on individual goals, preferences, and lifestyles, enhancing user engagement and effectiveness.
  • Access to coaching
    Users have access to virtual coaching and support from trained professionals, providing guidance, motivation, and accountability throughout their health journey.
  • Convenience
    Noom is app-based, allowing users to access their plans, track their progress, and get support anywhere and anytime through their smartphones.
  • Educational content
    The app includes a wealth of educational material on nutrition, exercise, and mental health, helping users make informed decisions about their health.

Possible disadvantages of Noom

  • Cost
    Noom can be relatively expensive compared to other weight loss and fitness apps, which may not be affordable for all users.
  • Tech dependency
    The app-centric nature of Noom means that users need a smartphone and a stable internet connection, which could be a barrier for some.
  • Time commitment
    Following Noom's recommended daily activities, including reading lessons and tracking food intake, can be time-consuming and may not fit into everyone's schedule.
  • Overwhelming information
    The amount of educational content and tracking requirements can be overwhelming for some users, potentially leading to burnout or disengagement.
  • Variable coaching quality
    The quality and responsiveness of coaches can vary, which means not all users may receive the same level of guidance and support.

Analysis of MacroFactor

Overall verdict

  • MacroFactor is a highly-regarded nutrition and macro tracking app known for its science-based algorithm that dynamically adjusts your calorie and macro targets based on your actual data, making it one of the best premium options for serious diet tracking.

Why this product is good

  • Uses a smart adaptive algorithm that recalculates your energy expenditure and adjusts targets weekly based on your real logged data
  • Fast and efficient food logging with a large, verified food database and barcode scanning
  • No ads and no aggressive upsells, offering a clean and focused user experience
  • Created by the team behind Stronger By Science, giving it strong evidence-based credibility
  • Flexible dieting approach that lets you set your own pace rather than imposing rigid rules
  • Detailed analytics and trend tracking for weight, nutrition, and expenditure

Recommended for

  • People serious about tracking macros and calories for weight loss, muscle gain, or maintenance
  • Fitness enthusiasts and bodybuilders who want data-driven, adaptive targets
  • Users who value an ad-free, evidence-based experience and are willing to pay a subscription
  • Those who have found other apps too rigid or inaccurate with calorie estimates
  • Anyone who wants precise, dynamic adjustments rather than static one-time calorie goals

Analysis of Noom

Overall verdict

  • Noom is generally considered a good option for individuals looking to lose weight through behavior change and education. It has received positive reviews for its comprehensive approach and supportive community. However, success can vary depending on personal preferences and commitment, and some users may find the subscription costs to be high.

Why this product is good

  • Noom is a popular health and wellness app that focuses on behavior change to help users achieve their weight loss goals. It combines personalized coaching with psychology-based guidance to encourage sustainable habits. The app offers tools such as food logging, activity tracking, and interactive courses to educate users on making healthier choices. Many people find success using Noom due to its emphasis on understanding oneโ€™s relationship with food and promoting long-term lifestyle changes over quick fixes.

Recommended for

  • Individuals seeking a behavior-based approach to weight loss
  • People interested in understanding their eating habits
  • Those who prefer guided support and coaching
  • Users looking for a digital platform to track their health and fitness goals
  • Individuals comfortable investing in a subscription-based wellness app

MacroFactor videos

No MacroFactor videos yet. You could help us improve this page by suggesting one.

Add video

Noom videos

I GOT KICKED OUT! | Noom review from a dietitian & shocking experience with a Noom coach

More videos:

  • Review - HONEST NOOM REVIEW | What is Noom & How Does it Work?
  • Review - Brutally Honest Noom Review & First Impression | My Issues with Noom

Category Popularity

0-100% (relative to MacroFactor and Noom)
Health And Fitness
15 15%
85% 85
Sport & Health
25 25%
75% 75
Weight Loss
15 15%
85% 85
Nutrition
19 19%
81% 81

User comments

Share your experience with using MacroFactor and Noom. For example, how are they different and which one is better?
Log in or Post with

Reviews

These are some of the external sources and on-site user reviews we've used to compare MacroFactor and Noom

MacroFactor Reviews

We have no reviews of MacroFactor yet.
Be the first one to post

Noom Reviews

10 Best MyFitnessPal Alternatives
In 2024, Noom emerges as an excellent alternative for MyFitnessPal. Noom addresses weight management and overall wellness uniquely compared to other options. It combines mental techniques with specific guidance to assist users in altering their habits. Noom tackles the fundamental motives and practices influencing health instead of simply measuring calories. Users receive a...
The 20 Best Health and Fitness Apps of 2023
Noomโ€™s standout feature is its behavioral coaching, which guides users to understand their habits, make healthier choices, and cultivate long-lasting changes. The app will help you become more mindful of your eating patterns and choices by encouraging food logging.
The 8 Best Calorie Counter Apps
Noom is not only a calorie counter but also an app designed to help you lose weight and sustain weight loss using psychological approaches such as cognitive behavioral therapy.
Best weight loss apps in 2023, tested by our editors
You can use Noom as both a web app on your desktop or laptop computer, and as a mobile app on Android devices or iOS mobile devices such as the Apple Watch. On iOS, Noom syncs with a wide range of health and fitness apps, but the company says the app รขย€ยœonly syncs your steps and weight information. If you want to sync blood pressure or blood glucose data, youรขย€ย™ll need to...
Source: edition.cnn.com
The Best Weight Loss Apps of 2020
Instead of telling you to eat less and move more, Noom uses a psychology-based approach to identify your deeply held thoughts and beliefs about nutrition and exercise. Then it builds a customized approach to help you create healthy habits. The app helps you track your weight, food, exercise, blood pressure, and blood sugar all in one place.

Social recommendations and mentions

Based on our record, Noom seems to be more popular. It has been mentiond 7 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

MacroFactor mentions (0)

We have not tracked any mentions of MacroFactor yet. Tracking of MacroFactor recommendations started around Jun 2026.

Noom mentions (7)

  • WTF Reddit?
    So, is loom.com the sister company of noom.com? I'm afraid to click the link, as I might go to hell. Source: over 3 years ago
  • How to build quiz funnels like Noom or Betterme?
    Need to build a quiz funnel similar to noom.com or betterme.world. Source: over 3 years ago
  • [L] Itโ€™s been so hard to control my thoughts lately and I donโ€™t know what to do, if somebody thinks they can help me please do M26
    Learn and practice mindfulness meditation. http://noom.com. Source: about 4 years ago
  • can you train yourself not to be hungry?
    Yes. I am doing this right now through noom.com. It takes a while but for me they say not to ignore the craving but understand what is triggering it: proximity to food, routine, boredom, "fog eating" (which is just mindlessly snacking when sitting on the couch or standing in the kitchen etc.) Then decide what it is you crave and why. So it you want salty, do popcorn with a little salt instead of ships. If it's... Source: about 4 years ago
  • Am I eating too many calories?
    Finally, to answer the question about the calories jumping from 1200 to 1320 see the article on noom.com BLOG called "calorie goals at noom" from 11/21 where they say they raised calories by 10% and it didn't negatively impact member weight loss. Source: over 4 years ago
View more

What are some alternatives?

When comparing MacroFactor and Noom, you can also consider the following products

MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.

Cronometer - A big trend in todayโ€™s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.

Hevy - Simple workout logging, insightful analytics, and a growing community of gym athletes.

Lose it! - Snap a photo of your food to get nutritional facts

YAZIO - YAZIO is your app for healthy eating and weight loss. With YAZIO you lose weight fast and stay happy longer! 100% free. Welcome to a healthier life!

Strong.app - Strenght training logger.