InboxZero VS Coachstack

• Increased Productivity
  InboxZero encourages immediate action on new emails, leading to a more organized workflow and preventing accumulation of unread messages, which can boost productivity.
• Reduced Stress
  Keeping an empty inbox reduces the overwhelming feeling that can come from seeing a large number of unread emails, which can help decrease stress and anxiety.
• Improved Focus
  By handling emails as they arrive or scheduling set times to process them, individuals can dedicate more focused attention to other tasks without the distraction of a cluttered inbox.
• Better Email Management
  Regularly organizing and archiving emails keeps the inbox tidy and ensures important messages are not lost among less urgent ones.

Possible disadvantages

• Time-Consuming
  Maintaining an empty inbox requires constant attention and can be time-consuming, especially for those receiving a large number of emails daily.
• Potential for Decreased Efficiency
  Focusing too much on achieving InboxZero can lead to spending unnecessary time on less important emails, detracting from more critical tasks.
• Pressure and Anxiety
  The need to maintain an empty inbox can add pressure and anxiety, particularly if it's deemed unmanageable due to external factors such as the volume of incoming emails.
• Negative Impact on Work-Life Balance
  The requirement to continuously check and manage emails to maintain InboxZero can lead to work encroaching into personal time, potentially impacting work-life balance.

• Session brief
  One page before each session: last session, pain, messages and today's plan next to last time
• Progression proposals
  Load increases calculated from the logged sets, with their reasons. Nothing changes until the coach approves
• Pain reports
  Clients report pain during a session. No increase is proposed on that exercise until the coach has read it
• Offline workout logging
  Clients log every set from the phone's browser, also without signal. It syncs when the connection returns
• Coach on the same session
  The coach can log the client's session from their own phone or tablet while the client trains
• Program builder
  Weeks, days, sets, reps, load, RIR and rest, with supersets and circuits. Published versions stay unchanged
• Import from Excel or CSV
  Programs and clients come in from an .xlsx file, a CSV or a paste
• Goals
  A target on a lift with a date, and whether the client is ahead of pace
• Calendar
  Day, week, month and agenda views. Clients can request a session and the coach confirms it
• Check-ins and messages
  Recurring check-ins the client fills in, and one-to-one chat with the coach
• Platforms and languages
  Computer, tablet and phone browser, nothing to install. English and Italian, light and dark