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REFLECTLY
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Take back your attention. Enough is a free-to-download digital detox and Screen Time app that helps you disconnect, unplug, and focus, without relying on willpower. It blocks distractions for you, using where you are, the time of day, and what you've decided to put real friction between you and the apps that pull you in.
7 hours. That's about how long the average person stares at a phone every day, often without noticing. Call it a dopamine detox, a digital reset, or just getting your evenings back. With location-aware blocking, schedules, app limits, strictness levels, and daily breaks, you focus better and reclaim your time.
BENEFITS - A real digital detox: unplug and disconnect from the apps that pull you in - Less time lost to apps you never meant to open, great for ADHD - More focus at work, home, or wherever you need it - Calmer and more present, with less reaching for the phone - Safer driving with no manual toggling - Routines that block apps for you, so you don't have to remember - You stay in control of your screen time
GetEnough.app
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Forest App - Forest is an app that helps you stay focused on the important things in life.
Rosebud App - Rosebud's therapist-backed platform combines AI with interactive journaling, habit-building, and emotional support. See significant improvements in just 7 days.
Opal.so - Real Focus in Real-Time. Measure and improve your focus day by day, on iPhone, iPad and macOS.
Day One - A simple journal application for the Mac, iPhone, and iPad. AboutTo learn more about Day One, see these two excellent reviews . PublishPublish is not available in Day One 2.
BePresent - Duolingo for reducing screen time
Reflection.app Guided Journal - Your guided journal for wellness and growth.