Erenya: Calm for Overwhelmed Minds You’re not just tired. You’re saturated.

Racing thoughts, morning anxiety, struggling to sleep: Erenya helps you soothe your nervous system in just 5 minutes a day.

Erenya is the mental wellness app designed for overloaded minds. No long meditations—just short, concrete techniques to lower stress and activate your own "calm response."

━━━ WHAT YOU GET ━━━

◆ GUIDED BREATHWORK 1 to 5-minute exercises to calm the nervous system. 4 modes: Calm, Coherence, Energy, and Sleep.

◆ GUIDED MEDITATIONS 3 to 10-minute sessions: gentle wake-up, stress relief, focus, and evening release. 8 meditations available.

◆ GRATITUDE JOURNAL 3 gratitudes a day to anchor the positive. A simple habit that shifts your daily perspective.

◆ MOOD TRACKING Log your emotional state in 30 seconds. Visualize your well-being trends over the weeks.

◆ POSITIVE AFFIRMATIONS Affirmation mirror and themes (joy, confidence, self-esteem) for a kinder inner dialogue.

◆ DAILY INTENTIONS Set your top 3 priorities. Structure your routine and give your actions meaning.

◆ WELLNESS PROGRAMS 12 guided journeys from 5 to 14 days: Neural Reboot, Deep Sleep, Stress Management, Self-Confidence, and more.

━━━ WHY ERENYA? ━━━

✓ 100% PRIVATE — Your data stays on your phone. No servers, no collection. Zero tracking. ✓ WORKS OFFLINE — All tools and programs work without internet. ✓ RESULTS IN 5 MIN/DAY — No need to overhaul your life. Just a simple ritual. ✓ SCIENCE-BASED — Proven techniques rooted in neuroscience, not empty promises.

━━━ SUBSCRIPTION ━━━

• 7-day free trial • €2.99/month or €19.99/year (approx. €1.67/month) • No commitment, cancel anytime

Erenya provides wellness content. It is not a medical device.