Understand Your Feelings, One Layer at a Time.

Most people can name basic emotions like "angry" or "sad," but the key to emotional intelligence lies in the nuance. EmotionsWheel.app is an interactive mental health tool designed to bridge the gap between feeling an emotion and understanding it. Based on the proven "Feelings Wheel" framework, our app provides a tactile, engaging way to explore the colorful spectrum of human experience.

Why choose EmotionsWheel.app?

• Beyond Static Images: While most "emotion wheels" are just unhelpful JPEGs, our tool is fully interactive. Click and drag the wheel to explore three layers of emotions—from core feelings to the most subtle variations.
• Actionable Insights: Every emotion comes with a dedicated guide. Learn what the emotion is trying to tell you, how it manifests in your body and mind, and what needs might be going unmet.
• Practical Self-Regulation: We don’t just help you name the feeling; we help you handle it. Each selection offers tailored self-regulation practices like grounding exercises, breathing techniques, or aromatherapy suggestions to help you regain balance.
• Downloadable Resources: Perfect for therapists, educators, or personal journaling, we offer high-quality color and black-and-white PDF versions of the wheel for offline use.
• Privacy-First: Your emotional journey is personal. The app is a safe, private space for self-reflection.

Whether you are navigating a difficult life transition, managing daily stress, or looking to improve your communication in relationships, Feelings Wheel serves as your digital "inner compass."

Stop guessing how you feel. Start understanding why.

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