Eat This Much Reviews

Box Breathing Reviews

Eat This Much mentions (49)

• I would like to lose weight-

  If you do just want to dive into something, then I would suggest starting with a calorie target of 10-12 calories per current lb of bodyweight. So, if you weigh 170 lbs for example, your calorie budget would fall between 1700-2040 calories. It is always best to start at the higher end, then adjust based on 2 weeks of consistency with it. I would recommend aiming for 0.7+ grams of protein per lb of body weight, and... Source: 11 months ago

• Losing fat short girls?!

  PS: you asked the other poster about recipe sites. If I look for inspiration I love eatthismuch.com. Because I can enter a calorie target, what I like and dont like, and it will show me ideas. Only use it for single meals though, planning whole weeks I find a bit teadious, but if that gets you rolling go for it :D. Source: 12 months ago

• How do you gain weight with this thing?!

  I use tdeecalculator.net to figure out what my intake should be and then plug that into eatthismuch.com to help me figure out foods to eat. Unfortunately, there is no option to take away acid reflux meals or meals with dairy, but if you make your meals, it's easy to not add those things (ex. It may say eat a breakfast omelet with the works, but I'll make an egg white omelet with non-triggering veggies and no... Source: about 1 year ago

• Healthy calories off the bike to stop weight from dropping too low?

  You can then see the amount of calories you need per day to maintain/bulk/cut weight. For the calories and what to eat. You can use eatthismuch.com. You just put the amount of calories and how many meals per day you have and it will generate a day for you. lunch, dinner, snacks. Etc For this to properly work, you will have to start counting calories... Use myfitnesspal, loseit, chronometer, etc as apps to log in... Source: about 1 year ago

• What are some really useful websites that most people don't know about?

  Eatthismuch.com people use it for dieting but it has recipes for all kinds of foods- healthy or not and it can meal plan for you. You put in the amount of calories you want and how many meals you want it to be in and it picks out food for you. But you can also just browse through the recipes too. Source: about 1 year ago

Box Breathing mentions (15)

• Time-Based CSS Animations

  I couldn't figure it out. I mean, could you have a go at it? Like I want each of the 4 edges to be parameterizable (by a CSS var) so I can add a slider to adjust how long the circle stays in each of the states. I'm thinking of a customizable CSS version of: https://quietkit.com/box-breathing/. - Source: Hacker News / 24 days ago

• Show HN: Improve cognitive focus in 1 minute

  I feel the same. I've been using "Box Breathing" gifs* for a long while and this one here feels like I'm just making myself get out of breath with shallow breathing that do not fill my lungs. Perhaps it is the point but the page does not go into details. * https://quietkit.com/box-breathing/. - Source: Hacker News / 4 months ago

• How to overcome the motion sick in Kayak VR?

  Breathing exercises such as Box breathing have been helpful when I start to feel motion sick. But only if I am enjoying what I am playing, if I am grinding or powering through it; I am screwed. Source: about 1 year ago

• Show HN: A visual guide to box breathing

  Another similar resource https://quietkit.com/box-breathing/. - Source: Hacker News / over 1 year ago

• i’m starting to dissociate again. i need tips ASAP.

  Box breathing technique: Inhale 4 counts, hold breath 4 counts, exhale 4 counts, hold empty breath 4 counts. Includes visual guide: Https://quietkit.com/box-breathing/. Source: over 1 year ago