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Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
I use tdeecalculator.net to figure out what my intake should be and then plug that into eatthismuch.com to help me figure out foods to eat. Unfortunately, there is no option to take away acid reflux meals or meals with dairy, but if you make your meals, it's easy to not add those things (ex. It may say eat a breakfast omelet with the works, but I'll make an egg white omelet with non-triggering veggies and no cheese). I'm also lactose intolerant with IBS.
#TDEE #Fitness Calculator #TDEE Calculator 3831 social mentions
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Eat This Much is an app that helps with meal planning for the week or the month.Pricing:
- Freemium
- Free Trial
- $5.0 / Monthly
I use tdeecalculator.net to figure out what my intake should be and then plug that into eatthismuch.com to help me figure out foods to eat. Unfortunately, there is no option to take away acid reflux meals or meals with dairy, but if you make your meals, it's easy to not add those things (ex. It may say eat a breakfast omelet with the works, but I'll make an egg white omelet with non-triggering veggies and no cheese). I'm also lactose intolerant with IBS.
#Health And Fitness #Meal Planner #Nutrition 49 social mentions
Discuss: How do you gain weight with this thing?!
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