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Ironstead is a coaching platform built specifically for strength sports: powerlifting, strongman and bodybuilding.
For athletes (free): - Track workouts live in the gym: sets, weight, reps, RPE or RIR - Offline-first: works in basement gyms with no signal, syncs later - Full training history and progress views per exercise - Personal single-day templates and an exercise library with 300+ movements - Nutrition tracking included
For coaches (pay per athlete): - Manage your whole roster in one place - Build multi-week training blocks and assign them to athletes - Review sessions and progress as your athletes train - Your programming stays yours: Ironstead never prescribes exercises or plans, it gives your coaching a better delivery system
Ironstead is a platform that connects coaches with their athletes. It does not sell coaching itself. Solo athletes can use it as a free workout tracker; a coach connection can be added at any time.
Available as a web app, on Android and on iOS. Built by a solo developer who competes in strongman.
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IronsteadIronstead's answer:
Ironstead is built for strength sports, not generic fitness.
Ironstead's answer:
Most coaching platforms charge coaches high flat fees and treat athletes as an afterthought. Most workout trackers have no real coach side at all. Ironstead does both in one product:
Ironstead's answer:
Ironstead's answer:
Ironstead started with a PDF. Its founder, a solo developer from Germany who competes in strongman, got his training plans from his own coach, a professional strongman coach and former World's Strongest Man athlete, as PDF files: every few weeks a new document, results typed back in a spreadsheet or a chat message.
That workflow is how a lot of serious 1:1 coaching still runs today. So he built the platform to replace it: the coach builds the block once, the athlete gets it in the app, logs every set with RPE right at the barbell, and the coach sees the results without anyone shuffling files around.