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Box Breathing VS Simple Habit

Compare Box Breathing VS Simple Habit and see what are their differences

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Box Breathing logo Box Breathing

Breathe in sync with this to calm yourself down

Simple Habit logo Simple Habit

Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!
  • Box Breathing Landing page
    Landing page //
    2022-08-01
  • Simple Habit Landing page
    Landing page //
    2023-04-01

Box Breathing videos

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Advanced Box Breathing | Stop Panic Attacks | TAKE A DEEP BREATH | Breathing Exercises | Navy Seal

More videos:

  • Tutorial - BOX BREATHING: how to do it & the benefits
  • Review - Mark Divine: How Box Breathing Can Transform Your Life

Simple Habit videos

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Simple Habit Meditation App Review

More videos:

  • Review - Simple Habit - 5 Minute Meditation App - Shark Tank After Show
  • Review - The hottest meditation apps review: Headspace, Calm, Simple Habit

Category Popularity

0-100% (relative to Box Breathing and Simple Habit)

Box Breathing

Simple Habit

Health And Fitness
18 18%
Health And Fitness
82% 82
Meditation
14 14%
Meditation
86% 86
Android
100 100%
Android
0% 0
Sleep
0 0%
Sleep
100% 100

User comments

Share your experience with using Box Breathing and Simple Habit. For example, how are they different and which one is better?
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Reviews

These are some of the external sources and on-site user reviews we've used to compare Box Breathing and Simple Habit

Box Breathing Reviews

We have no reviews of Box Breathing yet.
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Simple Habit Reviews

10 Apps to Become More Mindful and Stress-Free
Simple Habit is all about making a recurring, long-standing habit out of meditating. Unlimited access, as well as offline availability, is offered for $11.99 per month. Guided meditations are led by more than 60 “leaders of mindfulness,” with the major point in Simple Habit being the daily streaks. Simple Habit’s On-the-Go feature is perfect for busy planners. Its ease of...
Source: www.smartmeetings.com
7 Best Headspace Alternative Apps for Meditation
Simple habit, another app like headspace. Once you register yourself in the app and open it, you will find 3 tabs, On The Go, Series, and Teacher. In series tab, you can listen to the guides for meditation from various teachers which is usually of 5 or 10 minutes. Choose On The Go tab when you want to meditate according to situations like going to sleep, walking, taking a...
Source: www.techuntold.com

Social recommendations and mentions

Based on our record, Box Breathing seems to be more popular. It has been mentiond 14 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

Box Breathing mentions (14)

  • Show HN: Improve cognitive focus in 1 minute
    I feel the same. I've been using "Box Breathing" gifs* for a long while and this one here feels like I'm just making myself get out of breath with shallow breathing that do not fill my lungs. Perhaps it is the point but the page does not go into details. * https://quietkit.com/box-breathing/. - Source: Hacker News / 3 months ago
  • How to overcome the motion sick in Kayak VR?
    Breathing exercises such as Box breathing have been helpful when I start to feel motion sick. But only if I am enjoying what I am playing, if I am grinding or powering through it; I am screwed. Source: about 1 year ago
  • Show HN: A visual guide to box breathing
    Another similar resource https://quietkit.com/box-breathing/. - Source: Hacker News / over 1 year ago
  • i’m starting to dissociate again. i need tips ASAP.
    Box breathing technique: Inhale 4 counts, hold breath 4 counts, exhale 4 counts, hold empty breath 4 counts. Includes visual guide: Https://quietkit.com/box-breathing/. Source: over 1 year ago
  • Exercises for shallow breathing
    I suggest that you take some time to focus on breathing w/o anxiety. This might be short sessions that get increasingly longer. Here's a link to Box Breathing for short sessions: https://quietkit.com/box-breathing/. Source: almost 2 years ago
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Simple Habit mentions (0)

We have not tracked any mentions of Simple Habit yet. Tracking of Simple Habit recommendations started around Mar 2021.

What are some alternatives?

When comparing Box Breathing and Simple Habit, you can also consider the following products

Online Breathing Timer - Breathe to become calm and regain focus

Headspace - Meditation made simple. Brilliant things happen in calm minds.

Othership - Othership offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.

Calm - Calm.com can help you reduce stress and increase calm.

Breathwrk - Science backed breathing exercises

Pacifica - Stress and anxiety relief through beautiful CBT tools

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