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Box Breathing VS Breathing exercises

Compare Box Breathing VS Breathing exercises and see what are their differences

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Box Breathing logo Box Breathing

Breathe in sync with this to calm yourself down

Breathing exercises logo Breathing exercises

Breathing exercises to calm down and practice diaphragmatic breathing.
  • Box Breathing Landing page
    Landing page //
    2022-08-01
  • Breathing exercises Landing page
    Landing page //
    2023-04-14

Box Breathing videos

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Advanced Box Breathing | Stop Panic Attacks | TAKE A DEEP BREATH | Breathing Exercises | Navy Seal

More videos:

  • Tutorial - BOX BREATHING: how to do it & the benefits
  • Review - Mark Divine: How Box Breathing Can Transform Your Life

Breathing exercises videos

No Breathing exercises videos yet. You could help us improve this page by suggesting one.

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Category Popularity

0-100% (relative to Box Breathing and Breathing exercises)

Box Breathing

Breathing exercises

Health And Fitness
72 72%
Health And Fitness
28% 28
Meditation
65 65%
Meditation
35% 35
Android
100 100%
Android
0% 0
Maps
0 0%
Maps
100% 100

User comments

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Social recommendations and mentions

Based on our record, Box Breathing seems to be more popular. It has been mentiond 15 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

Box Breathing mentions (15)

  • Time-Based CSS Animations
    I couldn't figure it out. I mean, could you have a go at it? Like I want each of the 4 edges to be parameterizable (by a CSS var) so I can add a slider to adjust how long the circle stays in each of the states. I'm thinking of a customizable CSS version of: https://quietkit.com/box-breathing/. - Source: Hacker News / 10 days ago
  • Show HN: Improve cognitive focus in 1 minute
    I feel the same. I've been using "Box Breathing" gifs* for a long while and this one here feels like I'm just making myself get out of breath with shallow breathing that do not fill my lungs. Perhaps it is the point but the page does not go into details. * https://quietkit.com/box-breathing/. - Source: Hacker News / 3 months ago
  • How to overcome the motion sick in Kayak VR?
    Breathing exercises such as Box breathing have been helpful when I start to feel motion sick. But only if I am enjoying what I am playing, if I am grinding or powering through it; I am screwed. Source: about 1 year ago
  • Show HN: A visual guide to box breathing
    Another similar resource https://quietkit.com/box-breathing/. - Source: Hacker News / over 1 year ago
  • i’m starting to dissociate again. i need tips ASAP.
    Box breathing technique: Inhale 4 counts, hold breath 4 counts, exhale 4 counts, hold empty breath 4 counts. Includes visual guide: Https://quietkit.com/box-breathing/. Source: over 1 year ago
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Breathing exercises mentions (0)

We have not tracked any mentions of Breathing exercises yet. Tracking of Breathing exercises recommendations started around Mar 2021.

What are some alternatives?

When comparing Box Breathing and Breathing exercises, you can also consider the following products

Online Breathing Timer - Breathe to become calm and regain focus

Othership - Othership offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.

Breathe2Relax - Breathing exercises to practice diaphragmatic breathing.

Calm - Calm.com can help you reduce stress and increase calm.

Lungy - Next-gen breathing exercises that respond to every breath

Breathwrk - Science backed breathing exercises

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