
Calorie, macro and workout tracker that also logs GLP-1, TRT and other protocols, all in one daily view on iPhone.
A startup from Canada.
This page is designed to help you find out whether Brolic.app is good and if it is the right choice for you.
Brolic keeps food, training and protocols together on iPhone. Track calories and macros, log workouts, and record GLP-1, TRT or other routines in one daily view.
Food - Protein-first calorie and macro targets - 2 million+ generic and branded foods, barcode and nutrition-label scanning - Photo or text meal logging that produces an editable draft before anything is saved - Quick add, favorites, custom foods and saved meals
Workouts - One-tap set logging with previous performance, rest timer and personal record alerts - Build a single workout or a multi-week program with AI, then edit every set before it starts - Exercise library, custom exercises and week-over-week progressive overload
Protocols - User-entered tracking for GLP-1, TRT, peptide, hair loss and recovery routines - Schedules, reminders, as-needed logs, injection-site rotation, symptoms and notes - Tracking only: Brolic never recommends a dose, site, schedule or compound
Progress - Weight trend, measurements, weekly snapshot and side-by-side progress photos
Also - Share a meal, workout or program from a URL, screenshot, PDF or text and turn it into an editable draft - Optional Apple Health sync, offline logging, account deletion from Settings
Brolic requires a Brolic Pro subscription (weekly, monthly or yearly); yearly plans include a 7-day free trial. Brolic does not provide medical advice and is intended for adults 18 and older.
Listed in
One Today screen
Calories and protein against targets, today's workout and its sets, protocol items due or done, and weight trend, all logged from one screen.
AI drafts, you approve
Describe a meal, snap a photo, or share a program link, screenshot, PDF or spreadsheet; Brolic returns an editable draft checked against its own food and exercise catalogs. Nothing is saved until you approve it. No chatbot, no medical advice.
Protocols
Schedules, reminders, as-needed logs, injection-site rotation and symptom notes for user-entered GLP-1, TRT, peptide, hair-loss and recovery routines. Tracking only; Brolic never recommends a dose, site, schedule or compound.
It has many happy users on the app store as its a consumer app.
Because the week's food, training and protocol sit on the same screen instead of across three apps. Food logging covers barcodes, labels, photos and a database of more than two million generic and branded foods with protein-first targets. Workouts log a set in one tap with last session's numbers beside today's, a rest timer, personal records and weekly volume. Protocols, which the other apps leave out entirely, hold the schedule and reminders. It is a paid subscription with no ads, and health data is never sold.
Brolic is the only tracker built around three things at once: food, lifting and protocols. Most apps do one half well and know nothing about the other. Brolic's AI does the typing, not the deciding: it drafts entries, grounds them in Brolic's own catalogs, and leaves the final say to you.
People who lift and also watch what they eat, including a growing number on a GLP-1 or TRT who want to keep muscle while losing weight. iPhone only, iOS 26 or later.
It started as one lifter's irritation at running a food app, a workout app and a notes app for the same training week and never seeing them side by side. Each did its half well; none knew that today was a leg day, that lunch was light, or that the injection was due at six. Brolic was built so a single Today screen knows all three, with AI removing the chore of entry but not the decision.
A native Swift and SwiftUI iPhone app with an offline-first local store that syncs to a cloud backend. AI features run through Brolic's own pipeline: selected context, calls into its food and exercise catalogs, structured output and validation before an editable draft reaches the app. The food catalog is built and curated by Brolic. Apple Health integration is optional in both directions.
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