BrightLog is a mood journal, a private diary and a CBT toolkit in one calm app — 82 emotions, not five faces. Journaling for mental health, minus the homework.

Today's mood, in one tap Tap how the day went — Awesome, Good, Not sure, Bad, Terrible — and get on with your evening. Add a note, photo or voice memo. No pressure, no streak-guilt. Three home screen widgets: mood, streak, today's tasks.

A journal that holds the moment Write freely, or speak and watch your words land. Attach photos, videos, voice notes and files. Add a follow-up later, when perspective shifts. Search instantly; see the month in the calendar.

Question the thought (CBT) A proper seven-column thought record, the model therapists use: what happened, what you thought, the evidence for and against, how it looks now. Learn to spot the 16 unhelpful thinking styles.

Also in the app A Gratitude Pot for the moments worth keeping. A habit tracker built on nine evidence-based ideas, or your own. A meditation timer — 5 to 30 minutes, eleven soundtracks or silence, sixteen prompts for breath, body scan and grounding. Offline.

Insights, and walking in prepared An optional sign-in summarises your month and year in your language: what kept coming up, what shifted, one thing to try next. Five views, including Mood — a whole year as a grid of colour. Build a six-part summary from any date range as a PDF for your appointment: your therapist gets the pattern, not just the worst day. The Experts tab finds psychologists near you, ranked by distance, never by who paid.

Privacy, plainly No account, and no BrightLog server: your entries live on your device and we never see what you write. Backups go only to your own Google Drive or iCloud, if you turn them on. AI insights are optional and only ever send the text you ask BrightLog to analyse — never your photos, voice notes or files.

Free, in 20 languages, on phones, iPhones, tablets and iPads.