Table of contents
Personalized Macronutrient Breakdown
The calculator provides a specific breakdown of macronutrients tailored to an individual’s goals, whether it's muscle gain, fat loss, or maintenance.
Easy to Use
The interface is user-friendly, allowing anyone to input their details without needing advanced nutritional knowledge.
Integration with Goals
Users can not only input their current statistics but also select their fitness goals, ensuring that the macronutrient recommendations align with their personal objectives.
Evidence-Based Recommendations
The calculator uses an evidence-based approach to suggest macronutrient distributions, providing users with scientific-backed guidance.
Free Access
The calculator is available for free, making it an accessible tool for anyone interested in tracking or adjusting their macronutrient intake.
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