If you don't upload posts or stories on Instagram, but can't get rid of it because of people and contents, you now have an alternative: Barinsta is a beautiful client that allows you to browse and interact with Instagram, while giving you more options to control your data.
Extra merits:
I'd still advise using clients like Barinsta [F-Droid download link] or Bibliogram. They have some built in privacy features (and the ability to download posts) which provide some additional peace of mind. Source: over 3 years ago
I'd use barinsta instead since it's open source: https://barinsta.austinhuang.me/en/latest/. Source: over 3 years ago
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