how to go vegan as a beginner?

1

The Scientific Meal Planner

On the same note, you might also consider using Dr. Greger’s Daily Dozen as a means of getting yourself in to optimal eating habits, or the much more comprehensive Scientific Meal Planner which expands on Dr. Greger’s work with an even more robust and practical app.

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2

Cron-O-Meter

You're going to be moving into a dietary practice which will have a much wider range of nutrients for you. Nevertheless, for your own peace of mind, it might be interesting to start using Cronometer. This allows you to keep a log of sorts and it provides immediate feedback on what nutritional micros and macros you're fulfilling or missing; e.g. My spouse and I take a daily dose of Floravit, and of Jamieson Vitamin B12, and of Algae Omega-3 to cover the gap.

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