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Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: almost 2 years ago
Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: about 2 years ago
Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: over 2 years ago
Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 2 years ago
Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: over 2 years ago
If Python is not installed, download it from python.org or use your system's package manager (e.g., sudo apt install python3 on Ubuntu). - Source: dev.to / about 1 month ago
Python Installed: Download and install the latest Python version from python.org, including pip during setup. - Source: dev.to / 4 months ago
First, you'll need to install Python if you don't have it already. Go to the official Python website python.org, download the latest version, and follow the instructions. - Source: dev.to / 5 months ago
Python: We’ll use Python for it’s simplicity and accessibility. - Source: dev.to / 5 months ago
Bootstrapping was an often neglected problem. Should we tell people to install Python from https://python.org? The Anaconda distribution? How do we stop folks from using their system package manager and risk breaking everything? - Source: dev.to / 9 months ago
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
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IIFYM TDEE Calculator - TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight, because it represents the total number of calories we burn.
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Symmetric Strength TDEE Calculator - Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.
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