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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: over 1 year ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: over 1 year ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: over 1 year ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: over 1 year ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: over 1 year ago
If Python is not installed, download it from python.org or use your system's package manager (e.g., sudo apt install python3 on Ubuntu). - Source: dev.to / about 1 month ago
Python Installed: Download and install the latest Python version from python.org, including pip during setup. - Source: dev.to / 4 months ago
First, you'll need to install Python if you don't have it already. Go to the official Python website python.org, download the latest version, and follow the instructions. - Source: dev.to / 5 months ago
Python: We’ll use Python for it’s simplicity and accessibility. - Source: dev.to / 5 months ago
Bootstrapping was an often neglected problem. Should we tell people to install Python from https://python.org? The Anaconda distribution? How do we stop folks from using their system package manager and risk breaking everything? - Source: dev.to / 9 months ago
Cronometer - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
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TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
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