TDEE Calculator org Reviews and details

Social recommendations and mentions

• Calorie Intake - Is this enough?

  Where are you on your journey? In my case, I have realized that if you think you are drinking enough water and are still fatigued, you may need more. Not only is my appetite for food, but also water has been suppressed. As for food that be enough or too much. Have you calculated your TDEE? https://tdeecalculator.org/. Source: almost 2 years ago

• Weight plateaus even in aggressive calorie deficit?

  Here 18 years old, 307lbs, 6’0”, sedentary, maintain, 46% bodyfat. Source: almost 2 years ago

• Did a crack my body’s weight loss code? 🤔

  Hello! For my it was a lot of trial and error playing around with numbers. I used https://tdeecalculator.org to find out what my body burns if I were just it go about my day. Eating anything lower than that would be a calorie deficit. I see a lot of people do 200-500 less. You just gotta find a range that works for you. Source: about 2 years ago

• Suggestions on sites to figure out calorie goals?

  Google “tdee calculator”. It stands for total daily energy expenditure. You’ll learn how much your body burns just to survive. What level you need to eat at for fat loss (or whatever your goal is). This one is my favorite: https://tdeecalculator.org/. Source: over 2 years ago

• TDEE of a teen ? Help needed :)

  Https://tdeecalculator.org/ Here you can get a good TDEE, there are a bunch of other things needed like weight, body fat %, goals (gain/lose/maintain). Source: over 2 years ago

• Nutrition Advice

  Thanks for your reply, makes a lot of sense. This is the calorie calculator I used https://tdeecalculator.org/ seems easier to read on mobile. I will up my protein intake to 160g. Source: over 2 years ago

• What have I been doing wrong here?

  Otherwise https://tdeecalculator.org/ use this, add 300 or so for bulking. Source: over 2 years ago

• We’re you given any sort of guidelines for diet?

  As for calories, it depends on your starting weight and activity level. It takes roughly a 500 calorie reduction to lose 1 lb per week. The heavier you are to start, the bigger a reduction you can manage from food alone. Here's a calculator that will give you an rough idea of where to start. https://tdeecalculator.org/. Source: almost 3 years ago

• Is this correct

  Input your current data and goal weight at the link to see how close their number comes to DEXA's estimation, then adjust as necessary for their TDEE calculation and Workout calories. It'll also give an approx time to reach your goal weight. https://tdeecalculator.org/. Source: about 3 years ago

• Body Fat Percentage - TDEE and Caloric Intake

  Here are the TDEE calculators I used: https://tdeecalculator.net and https://tdeecalculator.org. Source: about 3 years ago

• Fitness guides for volleyball-esque bodies?

  Great. First of all, try to reach a percentage of fat mass ranging from 16 to 20%. It is necessary for you to have that slender appearance as well as for you to be able to throw your body higher. To find out what your body fat percentage is, I suggest you use a skinfolder, at the moment I leave you here a calculator to find out your daily energy requirement (TDEE). Enter your parameters and it will tell you how... Source: about 4 years ago