Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago

There are also services like dolly.com but I don't have any experience with them. Source: over 1 year ago

The app dolly is good! https://dolly.com/. Source: over 1 year ago

Dolly app is specifically for moving things. I haven't tried it yet but I've heard good things from furniture stores. Did you ask at the desk? Sometimes they have recommended delivery companies, I used to recommend 2bigformycar but I had a bad experience, maybe it was just me, the guys were kind of jerks and rude. Source: almost 2 years ago

Hi 👋, I just moved from Indy to Chicago a few weeks ago. I was going to use Two Men and a Truck, but they quoted me $3800 for a one bedroom apartment. So instead I just rented a 15' U-Haul and used this app called Dolly, which is like Uber for hiring moving help. I paid a few hundred bucks for the U-Haul and $100 for the Dolly worker in Chicago. 10/10 would use Dolly again, so it's something to consider. Driving a... Source: almost 2 years ago

We've used Dolly (dolly.com) for small moving jobs, pricing is up front, guys have all worked out. Source: almost 2 years ago