SuperBetter is at heart a simple and transformative idea – we can use the same strengths naturally displayed in game play to confront real-life challenges, build skills, manage stress & practice self-care.
SuperBetter creates a mental framework that uses the psychology of game play in all of life. Playing SuperBetter means bringing a gameful mindset to real-life - challenging yourself, going for epic wins, adopting a secret identity, completing quests, battling bad guys, activating power-ups and checking-in with allies. The 7 rules for living gamefully is a framework to be stronger, happier, braver & more resilient in everyday life.
Invented by researcher & game designer Jane McGonigal, SuperBetter is backed by science. In a randomized controlled trial at University of Pennsylvania playing SuperBetter for 30 days was associated with significant improvements in mental health and resilience.
The SuperBetter app makes it simple to go for epic wins, track your gameful strengths and build your whole-person resilience - mental, social, emotional & physical. Proven results in 10 minutes a day.
SuperBetter is for youth, teens, young adults & everyone who wants to unlock their heroic potential with the power of living gamefully. Over 1 million people have played SuperBetter.
Based on our record, Headspace should be more popular than SuperBetter. It has been mentiond 17 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Some other things: Get out to the air and SUN, or even into the rain. You control your life. period. Get enough sleep. Sozialise, meet people. Much much more to do. Check superbetter.com and the brilliant ted talks from her on youtube. Source: about 1 year ago
Remember, SuperBetter is a web site (and app) created by Jane McGonigal and her team. It full of Quests, Challenges, PowerUps, and Allies to help gamify your life. Source: about 1 year ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: 12 months ago
Meditating on headspace.com offers real acceleration, easy techniques,. Source: about 1 year ago
Check out the headspace.com app I found it real helpful to make my mind a kinder place. Source: about 1 year ago
I think practicing mantra work and meditation and mindful exercise -- will help you touch this experience with ease in waking and in dreams. I enjoyed the headspace.com app. The advanced courses are great. Also learning and studying a religion. Source: about 1 year ago
i'm here for you, meditation helps the mind, don't let your thoughts boss you around, you are the awareness behind them, check out headspace.com helped me with my thoughts, take care! Source: about 1 year ago
Habitica - Habitica is a free habit building and productivity application.
Calm - Calm.com can help you reduce stress and increase calm.
LifeRPG - Automatically prioritize your goals and gain XP for achieving them. Features:
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!
Coach.me - Coach.me is a coach that goes everywhere with you, helping you achieve any goal, change any habit, or build any expertise.
Medito - 100% Free Meditation App that will improve your Mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.