SuperBetter is at heart a simple and transformative idea – we can use the same strengths naturally displayed in game play to confront real-life challenges, build skills, manage stress & practice self-care.
SuperBetter creates a mental framework that uses the psychology of game play in all of life. Playing SuperBetter means bringing a gameful mindset to real-life - challenging yourself, going for epic wins, adopting a secret identity, completing quests, battling bad guys, activating power-ups and checking-in with allies. The 7 rules for living gamefully is a framework to be stronger, happier, braver & more resilient in everyday life.
Invented by researcher & game designer Jane McGonigal, SuperBetter is backed by science. In a randomized controlled trial at University of Pennsylvania playing SuperBetter for 30 days was associated with significant improvements in mental health and resilience.
The SuperBetter app makes it simple to go for epic wins, track your gameful strengths and build your whole-person resilience - mental, social, emotional & physical. Proven results in 10 minutes a day.
SuperBetter is for youth, teens, young adults & everyone who wants to unlock their heroic potential with the power of living gamefully. Over 1 million people have played SuperBetter.
Based on our record, Calm should be more popular than SuperBetter. It has been mentiond 8 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Some other things: Get out to the air and SUN, or even into the rain. You control your life. period. Get enough sleep. Sozialise, meet people. Much much more to do. Check superbetter.com and the brilliant ted talks from her on youtube. Source: about 1 year ago
Remember, SuperBetter is a web site (and app) created by Jane McGonigal and her team. It full of Quests, Challenges, PowerUps, and Allies to help gamify your life. Source: about 1 year ago
Meditation. try the calm app or calm.com for sleep stories or sleep body scans. Source: about 1 year ago
If I purchase the Calm membership through the app store, will the rebate still post? I saw in the details it specified "calm.com." Does anyone know for sure? Source: over 1 year ago
I found Waking Up to require more effort than calm.com (or headspace). The latter apps tend to focus on simple things: e.g. Focus on your breathing whereas Waking Up is actually much more about challenging your beliefs of what it even means to exist. Source: almost 2 years ago
Also for now I am selling Calm.com 1 Year Family Account for $7. Source: about 2 years ago
I don't do full yoga but trying out calm.com and just some mind clearing meditation daily is great for unclenching the upper stomach muscles around the diaphragm that you don't realize clench from day-to-day stress. I remember wanting to try it when I was younger because I've always had an issue with holding onto anger and frustration but was told the whole "emptying your mind lets Satan in" business. Source: over 2 years ago
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