Plum Village Reviews

Insight Timer Reviews

Plum Village mentions (37)

• New to Buddhism and Need Help

  Many people also find Thich Nhat Hanh to be very beginner-friendly. Https://plumvillage.org/about/thich-nhat-hanh/key-books Https://plumvillage.app/. Source: 8 months ago

• Anxiety/PTSD while rolling?

  I'm sorry you had to deal with extreme health issues, and having to go through fear during your training. Please allow me to share with you this free meditation app made by the monastics of the Plum Village monastery, which was founded by the late Zen master Thich Nhat Hanh. Source: 11 months ago

• Should /r/Buddhism join the blackout?

  Https://plumvillage.app is probably the highest quality Buddhism app I've ever seen or used. And it's a labour of love and practice for the devs! Source: 12 months ago

• Psychologist Enrique Echeburúa: 'People who die by suicide want to stop suffering, not to stop living'

  There is not a lot a stranger can do online, but please allow me to share this free meditation app created by the monastics of the Plum Village monastery. Right here. Source: about 1 year ago

• Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

  Allow me to share with you(and everyone reading this) this free app, which contains guided meditations and contemplations from the monastics of the Plum Village monastery, founded by the late Thich Nhat Hanh. Source: about 1 year ago

Insight Timer mentions (61)

• Do you ever wake up in the middle of the night brain going full speed ramble about nothingness, then get irritated because you can't go back to sleep!???

  I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: 11 months ago

• Any suggestion?

  Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: 11 months ago

• How is the McNair unit?

  This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: 12 months ago

• i never accepted or dealt with it, and now i’m having an identity crisis.

  What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: 12 months ago

• I don't know if anyone here has experience with this, but how do you get into a deep trance for shapeshifting? I have no fire, no music, no drums, no furs, and really nothing at all that might help (I read that it helps)

  I’d recommend checking out Insight Timer and looking for tracks that say things like “shamanic drumming” or “Theta waves.” Explore different types of music as you do all kinds of different journeys to practice your skills. You’re not going to achieve deep trance until you’ve put in a lot of work…so start the work with what you have where you are! Source: 12 months ago