Especially if you recently migrated from Windows, I'm sure you'll like HyperSwitch. It's lag-free, keyboard window switcher. Show all apps with it's windows in one list, like in windows. But I'm not sure it works on arm, my mpb on intel. Source: about 1 year ago

As a millennial, the first thing I do when I get a new Macbook is install Hyperswitch [1] which makes Cmd+Tab cycle through all windows of all applications of the current desktop. The regular OSX workflow seems to be only good for a workflow that includes a single maximised Chrome window with a million tabs open. [1] https://bahoom.com/hyperswitch. - Source: Hacker News / about 2 years ago

I use hyperswitch: https://bahoom.com/hyperswitch Unrelated, I also use Hyperdock, from the same developer, to get the dock into the 21st century. - Source: Hacker News / over 2 years ago

Hyperswitch https://bahoom.com/hyperswitch Cleans up cmd+tab to only active windows (instead of all non-closed apps). Source: about 3 years ago

I've been having success with the HeyFocus app, version 1.x, which is available on Setapp. Source: 6 months ago

Apps I have tried and are not enough: - https://heyfocus.com/ - https://freedom.to/ - https://selfcontrolapp.com/ - https://www.forestapp.cc/ - https://www.rescuetime.com/. Source: 7 months ago

There are plenty of apps and organizational systems that will help you remember future tasks and reduce distractions. For example, Focus blocks distractions and schedules your breaks and Freedom will block distractions on all of your devices at once. - Source: dev.to / 9 months ago

Focus - Price: $19.99/year App for Mac that blocks distracting websites and apps to help you stay focused. Source: 11 months ago

Just https://heyfocus.com which I must have installed through Setapp, as I don't remember paying for it. It has a scripting capability so in theory I might be able to do something to prevent it from triggering when I'm active in a form. - Source: Hacker News / about 1 year ago