Fitbod Reviews

Box Breathing Reviews

Fitbod mentions (17)

• What's your #1 ADHD life hack?

  Not saying it works for everyone, but the system I have worked out for myself is strength training 3-5 days/week during my lunch break at work. I have an hour lunch, so I can usually work in about 30 min of exercise, and I eat at my desk after. I use fitbod to generate workouts for me. It's not perfect, but I can easily change the workout based on what I'm feeling. It also keeps track of your workouts and can post... Source: 11 months ago

• Fitness app review

  I've started using a new fitness app, Fitbod (https://fitbod.me/). I've only logged a couple workouts so far but am a pretty big fan of the app right away. My favorite thing is that I can set up multiple "gyms" in the app and define what each equipment has in it (my crappy station gym vs my decent home gym vs the local commercial gym I go to) and have it auto-generate workouts for me. It's smart enough to know... Source: about 1 year ago

• Ottawa personal trainer/fitness coach

  Now I workout at home and I use Fitbod that’s almost like a virtual personal trainer. You could try the free trial while you find a trainer. Source: about 1 year ago

• Do you need a trainer when hitting the gym?

  I really liked FitBod. It's $79.99/year. You can select the equipment available to you, and the app will generate the relevant workouts, adapting over time. Source: about 1 year ago

• Ask HN: People who strength train from home can you describe your journey?

  For what it’s worth, I’ll mention what works for me. I have no interest in any companies or products mentioned below other than using them and finding them useful. I’ve weight-trained for decades and switched up my routine during the pandemic. I have only a small room available at home for this, which I also use as an office and music studio. So, not a lot of space. I bought a pair of Bowflex SelectTech 552s... - Source: Hacker News / over 1 year ago

Box Breathing mentions (15)

• Time-Based CSS Animations

  I couldn't figure it out. I mean, could you have a go at it? Like I want each of the 4 edges to be parameterizable (by a CSS var) so I can add a slider to adjust how long the circle stays in each of the states. I'm thinking of a customizable CSS version of: https://quietkit.com/box-breathing/. - Source: Hacker News / 24 days ago

• Show HN: Improve cognitive focus in 1 minute

  I feel the same. I've been using "Box Breathing" gifs* for a long while and this one here feels like I'm just making myself get out of breath with shallow breathing that do not fill my lungs. Perhaps it is the point but the page does not go into details. * https://quietkit.com/box-breathing/. - Source: Hacker News / 4 months ago

• How to overcome the motion sick in Kayak VR?

  Breathing exercises such as Box breathing have been helpful when I start to feel motion sick. But only if I am enjoying what I am playing, if I am grinding or powering through it; I am screwed. Source: about 1 year ago

• Show HN: A visual guide to box breathing

  Another similar resource https://quietkit.com/box-breathing/. - Source: Hacker News / over 1 year ago

• i’m starting to dissociate again. i need tips ASAP.

  Box breathing technique: Inhale 4 counts, hold breath 4 counts, exhale 4 counts, hold empty breath 4 counts. Includes visual guide: Https://quietkit.com/box-breathing/. Source: over 1 year ago