Based on our record, Box Breathing should be more popular than Pressbooks. It has been mentiond 14 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I feel the same. I've been using "Box Breathing" gifs* for a long while and this one here feels like I'm just making myself get out of breath with shallow breathing that do not fill my lungs. Perhaps it is the point but the page does not go into details. * https://quietkit.com/box-breathing/. - Source: Hacker News / 3 months ago
Breathing exercises such as Box breathing have been helpful when I start to feel motion sick. But only if I am enjoying what I am playing, if I am grinding or powering through it; I am screwed. Source: about 1 year ago
Another similar resource https://quietkit.com/box-breathing/. - Source: Hacker News / over 1 year ago
Box breathing technique: Inhale 4 counts, hold breath 4 counts, exhale 4 counts, hold empty breath 4 counts. Includes visual guide: Https://quietkit.com/box-breathing/. Source: over 1 year ago
I suggest that you take some time to focus on breathing w/o anxiety. This might be short sessions that get increasingly longer. Here's a link to Box Breathing for short sessions: https://quietkit.com/box-breathing/. Source: almost 2 years ago
And see if your institution has a license for Pressbooks, which allows you to create your own multimedia book. Source: 10 months ago
I self published a history book with extensive maps. I prepared the manuscript online with Pressbooks https://pressbooks.com/, and published with Amazon's Kindle Direct Publishing https://kdp.amazon.com/en_US/. Very satisfied with both. The book grew out of my website http://ravensworthstory.org/. I briefly describe the process of preparing maps for the book here... Source: over 2 years ago
So, I am aware of Pressbooks, which uses Wordpress. Also, Booktype, which looks like a fairly complicated system to set up. Finally, I can think of Open Monograph Press, which takes the complication process even further. Source: almost 3 years ago
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