LPT Request: How do I stop scrolling my phone? Literally nothing I’ve tried works

1

Freedom.to

There are applications like Freedom (freedom.to) where you can set certain times for specific apps/websites to be blocked on both your phone and PC.

#Time Tracking #Time Management #Tool 184 social mentions

2

one sec

I use an app called One Sec. https://one-sec.app/ It makes you take a breath for a number of seconds and decide if you really want to open an app, so it removes instant gratification. There are a bunch of other things you can set it to do too, like strict blocking, prompts, automations etc. It really helps if you want make conscious decisions about how you spend your time.

#iPhone #Health And Fitness #Productivity 38 social mentions

3

FocusBear.io

I know there are some in the market but the one I use is the Focus Bear app (focusbear.io), you can block distractions with it on your phone and computer. Let me know if you try it and if works for you, also if you need help configuring it, I've used it for a while so I would be glad helping you.

#Focus #Habit Building #Productivity 52 social mentions