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Based on our record, Medito should be more popular than Time Out. It has been mentiond 12 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
It's also my experience that break reminders prevent wrist pain. For macOS, I recommend Time Out. Actively maintained, with all the options you'd want. https://dejal.com/timeout/. - Source: Hacker News / 8 months ago
Time Out is free, but you can donate for extra options, which I personally do. This is one of these succesful macOS apps that just keeps being updated every year or so. I don't have any affiliation with the maker, I'm just a happy user. Download it here: https://dejal.com/timeout/. Source: about 1 year ago
A workaround in the meantime is to switch to the direct edition of the app. But hopefully the fix will be available soon. Source: about 1 year ago
Not sure if it will fit your needs since it is not a pomodoro app but you can try TimeOut https://dejal.com/timeout/ as well. Source: about 1 year ago
I'm pleased to introduce the first beta of an update to my popular break reminder tool for macOS, Time Out. Version 2.9b1 includes several much-requested enhancements:. Source: almost 2 years ago
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
stretchly - break time reminder app
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Workrave - Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI).
Calm - Calm.com can help you reduce stress and increase calm.
Tomato Timer - TomatoTimer is a flexible and easy to use online Pomodoro Technique Timer
Meditation Studio - Curated collections of guided meditations