Time Out VS Workrave

It's also my experience that break reminders prevent wrist pain. For macOS, I recommend Time Out. Actively maintained, with all the options you'd want. https://dejal.com/timeout/. - Source: Hacker News / 8 months ago

Time Out is free, but you can donate for extra options, which I personally do. This is one of these succesful macOS apps that just keeps being updated every year or so. I don't have any affiliation with the maker, I'm just a happy user. Download it here: https://dejal.com/timeout/. Source: 12 months ago

A workaround in the meantime is to switch to the direct edition of the app. But hopefully the fix will be available soon. Source: 12 months ago

Not sure if it will fit your needs since it is not a pomodoro app but you can try TimeOut https://dejal.com/timeout/ as well. Source: about 1 year ago

I'm pleased to introduce the first beta of an update to my popular break reminder tool for macOS, Time Out. Version 2.9b1 includes several much-requested enhancements:. Source: almost 2 years ago

So, why not take a moment, install Workrave, and embark on a journey towards a healthier and more sustainable work routine? Your well-being is an investment that pays dividends in both personal and professional aspects of life. - Source: dev.to / over 1 year ago

Used https://workrave.org/ for a while. Source: 7 months ago

I can recommend workrave. It reminds me to take breaks and propose stretching or looking further than the monitor. https://workrave.org/. - Source: Hacker News / 9 months ago

First, general advice: Get something like Workrave to automatically prompt you to take frequent short breaks. Source: 12 months ago

Ironically, Workrave, which is a free, open-source Repetitive Strain Injury (RSI) prevention app that tells you to take scheduled breaks and what not. Source: about 1 year ago