The Power of Habit VS Streaks

See: https://charlesduhigg.com/the-power-of-habit/. Source: about 1 year ago

Consistent exercise, you have to trick your brain into expecting it in your day, just like you expect to eat at a certain time or shower. Check out the book called the power of habit, it'll change your life. Source: over 1 year ago

For me, I have a calendar event (Cue) that reminds me to work out on specific days with specific activities (Routine) to exercise more (Reward). My point being while knowledge is great for its own sake (I love it too), if you are trying to operationalize it, you need to attach it directly at the moment you are going to use it (Cue). Not in some Word doc that has a large amount of friction attached to your... - Source: Hacker News / over 1 year ago

Everything comes down to habits, and I would highly recommend you to read Atomic Habits by James Clear, and also The Power of Habits by Charles Duhigg, both books have helped me understand that tiny changes can lead to remarkable results. Source: about 2 years ago

Thanks for sharing this book. I just watched the video on his website about breaking his cookie habit. This is EXACTLY how I quit smoking 7 years ago. Source: about 2 years ago

Https://streaksapp.com supports csv export. I haven't found anything else worth using. Source: 10 months ago

Self-Care Apps: I use "Streaks" for habit tracking, it's my favourite. I use the Headspace app for meditation/sleep stories (I used to use Calm, but my current employer includes Headspace for free in our wellness offerings, so here we are!). Source: 12 months ago

Streaks is not a clicker app but maybe it can do what you want. Source: about 1 year ago

Check out Streaks (https://streaksapp.com/). I use it for a lot of my reminders through my watch. Source: almost 2 years ago

The reason I ask is I have habits set up in Streaks, a habit tracker and facilitator, most of my habits use the action button to launch shortcuts which I have set up to work on my iPhone. Source: about 2 years ago