The Power of Habit VS Habit List

See: https://charlesduhigg.com/the-power-of-habit/. Source: about 1 year ago

Consistent exercise, you have to trick your brain into expecting it in your day, just like you expect to eat at a certain time or shower. Check out the book called the power of habit, it'll change your life. Source: over 1 year ago

For me, I have a calendar event (Cue) that reminds me to work out on specific days with specific activities (Routine) to exercise more (Reward). My point being while knowledge is great for its own sake (I love it too), if you are trying to operationalize it, you need to attach it directly at the moment you are going to use it (Cue). Not in some Word doc that has a large amount of friction attached to your... - Source: Hacker News / over 1 year ago

Everything comes down to habits, and I would highly recommend you to read Atomic Habits by James Clear, and also The Power of Habits by Charles Duhigg, both books have helped me understand that tiny changes can lead to remarkable results. Source: about 2 years ago

Thanks for sharing this book. I just watched the video on his website about breaking his cookie habit. This is EXACTLY how I quit smoking 7 years ago. Source: about 2 years ago

I found another Https://habitlist.com/ I can see it's kind of similar. Source: almost 3 years ago

I've had good results for the past ~6 months using Habit List [0]. What's worked for me is to slowly add 1-2 new items, being thoughtful about prioritizing them. Then when I'm consistent with those, adding more. [0] https://habitlist.com/ (ios only, just a happy user). - Source: Hacker News / almost 3 years ago