The Power of Habit VS Tomato Timer

See: https://charlesduhigg.com/the-power-of-habit/. Source: about 1 year ago

Consistent exercise, you have to trick your brain into expecting it in your day, just like you expect to eat at a certain time or shower. Check out the book called the power of habit, it'll change your life. Source: over 1 year ago

For me, I have a calendar event (Cue) that reminds me to work out on specific days with specific activities (Routine) to exercise more (Reward). My point being while knowledge is great for its own sake (I love it too), if you are trying to operationalize it, you need to attach it directly at the moment you are going to use it (Cue). Not in some Word doc that has a large amount of friction attached to your... - Source: Hacker News / over 1 year ago

Everything comes down to habits, and I would highly recommend you to read Atomic Habits by James Clear, and also The Power of Habits by Charles Duhigg, both books have helped me understand that tiny changes can lead to remarkable results. Source: about 2 years ago

Thanks for sharing this book. I just watched the video on his website about breaking his cookie habit. This is EXACTLY how I quit smoking 7 years ago. Source: about 2 years ago

I use: tomato-timer.com, and I use the basic 25/5 or 25/10 for a longer rest. I set the bell tone I want and tell it to go continuously (that's "auto start" under settings). I get myself ready, close out wasting time tabs, open my document, make sure I have my water by my side, and press "start." Then I do my 5 or 6 sprints and usually am done for the day. Source: 11 months ago

There is a "Tomato Timer". [1] Looks like it was bought recently. [1] https://tomato-timer.com/. - Source: Hacker News / over 1 year ago

Adderall and https://tomato-timer.com/ . Source: about 2 years ago

Here this might help you https://tomato-timer.com/. Source: about 2 years ago

Here’s a website with a timer too in case you don’t wanna use an app. Source: about 2 years ago