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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago
Me and my 3 roommates (who cook together and share food) use the Whisk app (https://whisk.com/) and it's great for exploring recipes, planning dinner for the week and it will automatically add groceries to a shared list for what meals are planned. Source: over 1 year ago
Anyway, I did a search on "recipes with shopping list" and this app came up https://whisk.com/. Source: over 1 year ago
Whisk is an all-devices recipes browser AND manager. You can even create your own recipes and save the ones you find online! Source: over 1 year ago
Anyone wanting to try something similar without the initial cost of being a meal kit subscriber, try Whisk. Source: over 1 year ago
I like whisk as it has a browser plugin to copy recipes, easily shared, can compile into meal plans and created shopping lists. Source: over 1 year ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Yummly - Yummly is a recipe app. You search through lots of recipes, add the ones you like, and even create shopping lists based on the recipes you pick. You can save your recipes with one click and later organize them into collections.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Paprika Recipe Manager - What is Paprika Recipe Manager? Paprika is an app that helps you organize your recipes, make meal plans, and create grocery lists. Using Paprika's built-in browser, you can save recipes from anywhere on the web.
Symmetric Strength TDEE Calculator - Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.
BigOven - Free recipe app for home cooks. Create a meal plan, grocery list and more from your favorite recipes. Organize your recipe collection and take it anywhere.