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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago
The Bookmarklet in your browser on your PC/Mac (if you don't know what that is, go to Paprikaapp.com/ and click on Cloudsync, then Bookmarklet. Put in your credentials and it creates a button that you can put in your Bookmark bar in your browser). Source: about 1 year ago
I prefer Paprika as a storage mechanism. It's available (yes, at a cost) on all platforms and works brilliantly. It's very adept at stripping the recipe from web pages, leaving out all the ads and story crap no one wants to see, separating the ingredients list from the actual steps. It's wonderful for menu planning and extracting a shopping list from your menus. There are some r/cookingers who are Dead. Set.... Source: over 1 year ago
I scrape web-based recipes into Paprika. Saved into my own database and synced between my devices. Well worth whatever they're charging for it. Source: about 2 years ago
The app Paprika does a decent job at those things, plus allows you to import recipes from websites without having to retype them. There are smartphone and desktop apps, and a cloud sync that keeps your databases on different devices up to date. It does cost money, but it is very much worth the prices. Source: over 2 years ago
I use a combination of MFP and Paprika http://paprikaapp.com. Source: over 2 years ago
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Yummly - Yummly is a recipe app. You search through lots of recipes, add the ones you like, and even create shopping lists based on the recipes you pick. You can save your recipes with one click and later organize them into collections.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
BigOven - Free recipe app for home cooks. Create a meal plan, grocery list and more from your favorite recipes. Organize your recipe collection and take it anywhere.
Symmetric Strength TDEE Calculator - Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.
Whisk.com - Whisk’s technology uses deep-learning and Natural Language Processing (NLP) to help the world’s leading brands to build integrated, smarter, and more meaningful digital food experiences.