TDEE Calculator net VS Soulver 3 for Mac

Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago

Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago

Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago

According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago

Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago

This looks fantastic. I will definitely give it a spin. I've been tracking what I call "computational scratchpad" apps for a while now but haven't found one that fits my environment/workflow yet. Maybe Heynote will. Here are some others that I've looked at: * https://soulver.app Granddad of them all, Mac-only, proprietary, expensive * https://numi.app Mac-only, proprietary, semi-expensive. Has a Github and claims... - Source: Hacker News / 5 months ago

I love the idea of a 'sheet' where you can add financial data and have it figure out what it needs to calculate. I would love to see this have the ability to draw simple graphs to show how your situation will look, or allow for things like interest rates on deposits, or the ability to see how your income might look like in X years with an Y% average increase, etc. PS: Also check: https://soulver.app/ for inspiration. - Source: Hacker News / 9 months ago

Numi reminds me of Soulver at first glance: https://soulver.app/. - Source: Hacker News / 10 months ago

Also https://soulver.app/ is paid but its the same kind of calculator. Source: 12 months ago

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