Swift Playgrounds VS TDEE Calculator net

Swift Playgrounds Reviews

1. Nathan

   over 1 year ago
   Terrible online training course

   The lowest available rating score is 1, but if there were a zero, I would rate this program a zero. There are no pros to this programming course. The lessons are so brief that I cannot understand them. Before I gave up for good on this programming course, I was writing tons of messages to people on Youtube asking them to explain things to me, and I hated the constant hassle of having to write online messages asking for explanations for the simplest of things that the lessons did not explain. This programming course is NOT a do-it-yourself training course by any means --- and it should not be used by schoolteachers as student homework assignments, as I recently advised a 13-year-old who was having trouble with the lessons and nothing was being helpful to him. This training course should be accompanied not by brief and intelligible on-screen lessons, but it should be accompanied by a detailed high school-style textbook complete with images. By the way, I have Asperger's syndrome, I have all kinds of problems with learning and with executing tasks, and I cannot participate in gainful employment in ANY profession for this reason.

TDEE Calculator net Reviews

Swift Playgrounds mentions (0)

TDEE Calculator net mentions (3831)

• Is this normal?

  Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago

• What’s the bare minimum I need to do for weight loss?

  Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago

• M,37,SW:436, did my first zepbound injection today

  Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago

• I’m 5”10 and 73kg and go to gym for 45 minutes 5 days a week. My goal is to gain muscle but also to lean down. What should my calories and macros be?

  According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago

• Under 200 first time since 2018. Was 258 lbs in March. Really proud of myself!

  Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago