Smiling Mind VS SleepyTi.me

Smiling Mind Reviews

SleepyTi.me Reviews

Smiling Mind mentions (3)

• Tinnitus

  Also mindfulness meditations before I sleep, I personally like the ones from smilingmind.com.au. Source: over 2 years ago

• Looking for people who have tried to self-administer EMDR, what were your experiences?

  Mindfulness has been the other big help, and I use Smiling Mind, a completely free website/app that has lots of different types of mindfulness exercises, and lots of programmes to choose from. smilingmind.com.au. Source: over 2 years ago

• CMV: Meditation techniques should be taught as part of the high school curriculum.

  Some are concerned with how to fit meditation into an already over-crowded curriculum. However, the positive evidence of meditation has led large numbers of teachers to find time for meditation in school. The combined data from MeditationCapsules and Smiling Minds, two Australian organisations that provide mindfulness training to schools, show that more than 7500 teachers are using mindfulness. Source: about 3 years ago

SleepyTi.me mentions (123)

• Need "No B.S." advice on how to become a morning person - it's a huge parenting challenge for me

  I haven’t mastered it by any means, but what I’ve found helps me feel less groggy in the mornings is arranging my sleep and wake times around my sleep cycle. Check out https://sleepyti.me. Source: 10 months ago

• LPT Request: How to get better quality sleep when I wake up at 3am for work

  Use sleepyti.me to calculate when you should go to sleep so you can wake up between sleep cycles, you will feel much more rested. Source: about 1 year ago

• LPT request: I need help with waking up in the morning.

  On top of others' suggestions, try this: http://sleepyti.me/. Source: about 1 year ago

• JURY RETURNS A VERDICT IN THE ALEX MURDAUGH CASE

  Napping in blocks actually isn't a bad sleep pattern if it works for you. I sleep in 2 3-hour blocks and sometimes an additional 2-hour nap, I can't sleep for more than 6 hours at a time, and usually not really more than 4. I was always exhausted. I use the sleepyti.me site to set my sleep cycles and wake up feeling refreshed. I too have about the same schedule (late night) I find sleep pretty interesting and... Source: about 1 year ago

• Probably the best website to calculate REM sleep and actually wake up without being sleepy

  Sleepytime Don’t know If this has been posted here before. But if you have issues waking up and still feeling tired, use this website. You can use it and put in what time you have to wake up or what time you have to go to sleep and it’ll give you all the times you can fall asleep in order to wake up well rested. It’s all done according to REM sleep patterns. I should use it more times than I do, but I usually... Source: about 1 year ago